Season 23/24 2023 Valencia (624) HYROX (513) Men (386) Mestres Jose

Mestres Jose Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #141038 01:35:53 42nd in AG | Top 65.6% 285th | Top 73.8%
-03:47
43:11
Run Total
-00:27
05:24
Avg. Lap
-00:14
04:41
Best Lap
+03:14
44:03
Workout Total
+00:24
05:30
Avg. Workout
+00:36
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mestres Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mestres Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mestres Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mestres Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:12 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:12 07:52 to 05:40 41.5%
Sled Pull 01:22 06:48 to 05:26 25.8%
Ski Erg 00:56 05:31 to 04:35 17.6%
Rowing 00:33 05:32 to 04:59 10.4%
Sled Push 00:15 03:26 to 03:11 4.7%
Burpees Broad Jump 00:00 05:39 to 05:39 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 07:06 to 07:06 0.0%
Run Total 00:00 43:11 to 43:11 0.0%

Splits Time

Mestres Jose Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:58 -00:17 00:00 +00:00
Ski Erg 05:31 04:41 04:36 +00:55 04:58 -00:17
Running 2 05:02 10:12 05:23 -00:21 09:34 +00:38
Sled Push 03:26 15:14 03:14 +00:12 14:57 +00:17
Running 3 05:36 18:40 05:53 -00:17 18:11 +00:29
Sled Pull 06:48 24:16 05:36 +01:12 24:04 +00:12
Running 4 05:50 31:04 05:53 -00:03 29:40 +01:24
Burpees Broad Jump 05:39 36:54 06:20 -00:41 35:33 +01:21
Running 5 05:37 42:33 06:08 -00:31 41:53 +00:40
Rowing 05:32 48:10 05:03 +00:29 48:01 +00:09
Running 6 05:23 53:42 05:56 -00:33 53:04 +00:38
Farmers Carry 02:09 59:05 02:27 -00:18 59:00 +00:05
Running 7 05:12 01:01:14 05:55 -00:43 01:01:27 -00:13
Sandbag Lunges 07:52 01:06:26 05:53 +01:59 01:07:22 -00:56
Running 8 05:54 01:14:18 06:49 -00:55 01:13:15 +01:03
Wall Balls 07:06 01:20:12 07:40 -00:34 01:20:04 +00:08
Roxzone 08:45 01:35:53 08:09 +00:36 01:35:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jose Mestres performed well in the 2023 Valencia Hyrox race, finishing with an overall rank of 285 out of 513 athletes (top 55%) and a rank of 42 out of 79 athletes (top 53%) in the Age Group 40-44 category. His total race time was 01:35:53, with a total running time of 00:43:11, which was 02:27 faster than the average.

Jose's best running lap was 00:04:41, indicating good speed and endurance during that particular segment. His pacing throughout the race was generally consistent, with most running segments being faster than average.

Segments to Improve


1. Sandbag Lunges:
Jose lost significant time during the Sandbag Lunges segment, taking 00:07:52 to complete it, which was 02:00 slower than the average. To improve in this area, Jose should focus on increasing his lower body strength and endurance. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing sandbag lunges with proper form and technique will help him perform more efficiently during the race.

2. Ski Erg:
Jose took 00:05:31 to complete the Ski Erg segment, which was 00:58 slower than the average. To improve in this area, he should work on his upper body strength and endurance. Exercises such as rowing, pull-ups, and shoulder presses can help him build the necessary strength. Incorporating interval training on the Ski Erg machine will also enhance his speed and efficiency during this segment.

3. Sled Pull:
Jose's time for the Sled Pull segment was 00:06:48, which was 00:51 slower than the average. To improve in this area, he should focus on developing his pulling strength and technique. Exercises such as sled drags, farmer's walks, and bent-over rows can help him strengthen his back and improve his pulling power. Practicing proper sled pulling technique, including body positioning and footwork, will also contribute to faster times in this segment.

4. Rowing:
Jose's time for the Rowing segment was 00:05:32, which was 00:33 slower than the average. To improve in this area, he should work on his rowing technique and stamina. Incorporating rowing intervals into his training routine will help him build endurance and improve his rowing efficiency. Focusing on maintaining a strong core and proper form, including a strong finish with a powerful leg drive, will also contribute to better performance in this segment.

5. Roxzone:
Jose's time in the Roxzone (transition time between exercise zones) was 00:08:45, which was 00:32 slower than the average. To improve in this area, Jose should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine will help him improve his cardiovascular fitness and overall speed. Additionally, practicing quick and efficient transitions during training sessions will contribute to faster times in the Roxzone.

Strategies


During the race, Jose can implement the following strategies for better performance:
1. Pace himself:
Jose showed good pacing throughout the race, but it's important for him to maintain a consistent pace that allows him to maintain his energy levels and performance throughout all segments.

2. Focus on form:
Proper form is crucial for efficient movement and minimizing energy expenditure. Jose should pay attention to his technique during each segment, ensuring he is using the correct muscle groups and maintaining good posture.

3. Strategic rest:
While it's important to push hard during each segment, Jose should also strategically plan his rest times to optimize his performance. He should identify segments where he can push harder and others where he can afford to take a short breather to maintain overall energy levels.

4. Mental preparation:
Hyrox races can be physically and mentally demanding. Jose should work on mental strategies such as visualization, positive self-talk, and mental toughness training to stay focused and motivated throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Jose Mestres can enhance his performance in future Hyrox races and continue to improve his overall fitness and race results.

Similar Athletes
Verweij Coen 2024 Rotterdam 01:35:54
Jacobs Peter 2024 New York 01:35:42
Williams Liam 2023 Manchester 01:35:59
Mercer Dave 2023 London 01:35:55
김 승상 2024 Incheon 01:35:37
Heron Aidan 2023 London 01:35:34
Lemercier Valentin 2024 Bordeaux 01:35:48
Polak Levi 2023 Amsterdam 01:36:19
Butron Rua Pablo 2023 Barcelona 01:35:26
Nasner Daniel 2022 Basel 01:35:54

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