Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclaughlin Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 08:04 to 06:07 | 54.7% |
| Run Total | 00:48 | 50:33 to 49:45 | 22.4% |
| Sandbag Lunges | 00:26 | 06:50 to 06:24 | 12.1% |
| Wall Balls | 00:19 | 08:41 to 08:22 | 8.9% |
| Farmers Carry | 00:03 | 02:42 to 02:39 | 1.4% |
| Ski Erg | 00:01 | 04:46 to 04:45 | 0.5% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Mclaughlin Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:18 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:03 | 04:43 +00:03 | 05:18 +00:45 |
| Running 2 | 06:11 | 10:49 | 05:47 +00:24 | 10:01 +00:48 |
| Sled Push | 03:14 | 17:00 | 03:34 -00:20 | 15:48 +01:12 |
| Running 3 | 08:32 | 20:14 | 06:24 +02:08 | 19:22 +00:52 |
| Sled Pull | 08:04 | 28:46 | 06:11 +01:53 | 25:46 +03:00 |
| Running 4 | 05:33 | 36:50 | 06:22 -00:49 | 31:57 +04:53 |
| Burpees Broad Jump | 06:37 | 42:23 | 07:05 -00:28 | 38:19 +04:04 |
| Running 5 | 05:36 | 49:00 | 06:39 -01:03 | 45:24 +03:36 |
| Rowing | 05:02 | 54:36 | 05:14 -00:12 | 52:03 +02:33 |
| Running 6 | 05:40 | 59:38 | 06:28 -00:48 | 57:17 +02:21 |
| Farmers Carry | 02:42 | 01:05:18 | 02:37 +00:05 | 01:03:45 +01:33 |
| Running 7 | 05:59 | 01:08:00 | 06:27 -00:28 | 01:06:22 +01:38 |
| Sandbag Lunges | 06:50 | 01:13:59 | 06:39 +00:11 | 01:12:49 +01:10 |
| Running 8 | 07:03 | 01:20:49 | 07:37 -00:34 | 01:19:28 +01:21 |
| Wall Balls | 08:41 | 01:27:52 | 08:41 +00:00 | 01:27:05 +00:47 |
| Roxzone | 08:34 | 01:44:59 | 09:13 -00:39 | 01:44:59 |
Dan Mclaughlin delivered a commendable performance at the 2024 Incheon Hyrox race, ranking in the top 60% overall and top 59% in his age group. His total running time was 48 seconds faster than the average, indicating a strong running profile. Dan tends to gain significant time in running segments, as evidenced by impressive performances in Running 4, 5, 6, and 7. However, his initial running segments, like Running 1 and 3, suggest a pacing strategy that might have started too slowly. This signals that while Dan excels in running, he may benefit from focusing more on strength to balance his performance across all segments.
By implementing these targeted training strategies and race-day tactics, Dan can aim to enhance his performance, turning weaknesses into strengths and maximizing his potential in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Gilardino Edoardo | 2024 Turin | 01:44:32 | |
| Gaskell Nick | 2024 London | 01:44:42 | |
| Rubbert Heinrich | 2019 Essen | 01:45:16 | |
| Wang Jing Xuan HKGHYROX | 2024 Hong Kong | 01:44:42 | |
| Capuano Antonio | 2024 Turin | 01:45:22 | |
| Hillringhaus Joost | 2021 Hamburg | 01:45:06 | |
| Priester Jesse | 2022 Leipzig | 01:44:30 | |
| Massey Niki | 2023 Glasgow | 01:44:29 | |
| Anthony Pholasa | 2023 Madrid | 01:44:56 | |
| Kong Isaac | 2024 Amsterdam | 01:45:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:20 | |
| 2024 Birmingham | 01:28:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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