Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martnez Garachana Vctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martnez Garachana Vctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martnez Garachana Vctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martnez Garachana Vctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 04:51 to 03:16 | 29.3% |
| Sled Push | 01:10 | 03:04 to 01:54 | 21.6% |
| Sandbag Lunges | 01:03 | 04:32 to 03:29 | 19.4% |
| Sled Pull | 00:49 | 04:10 to 03:21 | 15.1% |
| Rowing | 00:19 | 04:36 to 04:17 | 5.9% |
| Wall Balls | 00:13 | 04:30 to 04:17 | 4.0% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 2.5% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 2.2% |
| Run Total | 00:00 | 32:37 to 32:37 | 0.0% |
| Martnez Garachana Vctor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:57 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:45 | 04:10 -00:03 | 03:57 -00:12 |
| Running 2 | 03:47 | 07:52 | 04:12 -00:25 | 08:07 -00:15 |
| Sled Push | 03:04 | 11:39 | 02:26 +00:38 | 12:19 -00:40 |
| Running 3 | 03:57 | 14:43 | 04:28 -00:31 | 14:45 -00:02 |
| Sled Pull | 04:10 | 18:40 | 03:53 +00:17 | 19:13 -00:33 |
| Running 4 | 04:06 | 22:50 | 04:27 -00:21 | 23:06 -00:16 |
| Burpees Broad Jump | 04:51 | 26:56 | 03:51 +01:00 | 27:33 -00:37 |
| Running 5 | 04:27 | 31:47 | 04:35 -00:08 | 31:24 +00:23 |
| Rowing | 04:36 | 36:14 | 04:26 +00:10 | 35:59 +00:15 |
| Running 6 | 04:13 | 40:50 | 04:30 -00:17 | 40:25 +00:25 |
| Farmers Carry | 01:40 | 45:03 | 01:47 -00:07 | 44:55 +00:08 |
| Running 7 | 04:08 | 46:43 | 04:29 -00:21 | 46:42 +00:01 |
| Sandbag Lunges | 04:32 | 50:51 | 03:56 +00:36 | 51:11 -00:20 |
| Running 8 | 04:17 | 55:23 | 04:46 -00:29 | 55:07 +00:16 |
| Wall Balls | 04:30 | 59:40 | 04:53 -00:23 | 59:53 -00:13 |
| Roxzone | 05:35 | 01:09:37 | 04:51 +00:44 | 01:09:37 |
Vctor Martnez Garachana had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 80 out of 820 athletes, placing him in the top 9% of all participants. In his age group (25-29), he placed 13th out of 188 athletes, putting him in the top 6%. These results demonstrate his competitiveness and commitment to training.
In terms of overall time, Vctor finished the race in 01:09:37. His total running time was 00:32:37, which was 01:46 faster than the average for his finish time. This indicates that Vctor has a strong running profile and excels in this aspect of the race. His best running lap was particularly impressive, completing it in just 00:03:45.
During the race, Vctor should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later in the race. It is important for him to utilize his strong running profile to his advantage, pushing the pace during the running segments to gain time. However, he should also be mindful of conserving energy for the strength segments to maintain a consistent overall performance.
Vctor should also prioritize efficient transitions between exercises during the roxzone, aiming to minimize the time spent in this segment. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
Overall, Vctor should continue to focus on maintaining a balanced training regimen that includes both strength and cardiovascular exercises. By incorporating targeted exercises and techniques to improve his performance in the identified areas, Vctor can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pereira Nicolas | 2024 Paris | 01:09:12 | |
| Edmondson Dominic | 2024 Incheon | 01:09:55 | |
| Marciniak Thomas | 2024 Paris | 01:09:56 | |
| Villa Max | 2024 Frankfurt | 01:09:09 | |
| Fleming Myles | 2024 Manchester | 01:09:27 | |
| Medcalf Reece | 2024 Manchester | 01:09:49 | |
| Trumble Joel | 2024 Glasgow | 01:09:48 | |
| Sherwin Lee | 2024 Manchester | 01:10:02 | |
| Abbott Chris | 2024 Dublin | 01:09:27 | |
| Paton Cameron | 2024 Copenhagen | 01:09:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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