Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marcos Jose Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcos Jose Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcos Jose Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcos Jose Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 07:07 to 05:45 | 48.2% |
| Ski Erg | 00:37 | 05:14 to 04:37 | 21.8% |
| Wall Balls | 00:25 | 07:49 to 07:24 | 14.7% |
| Sled Pull | 00:23 | 05:54 to 05:31 | 13.5% |
| Farmers Carry | 00:03 | 02:27 to 02:24 | 1.8% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 45:19 to 45:19 | 0.0% |
| Marcos Jose Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:00 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:35 | 04:38 +00:36 | 05:00 -00:25 |
| Running 2 | 05:12 | 09:49 | 05:26 -00:14 | 09:38 +00:11 |
| Sled Push | 03:08 | 15:01 | 03:17 -00:09 | 15:04 -00:03 |
| Running 3 | 05:59 | 18:09 | 05:59 +00:00 | 18:21 -00:12 |
| Sled Pull | 05:54 | 24:08 | 05:39 +00:15 | 24:20 -00:12 |
| Running 4 | 05:50 | 30:02 | 05:56 -00:06 | 29:59 +00:03 |
| Burpees Broad Jump | 04:34 | 35:52 | 06:23 -01:49 | 35:55 -00:03 |
| Running 5 | 05:49 | 40:26 | 06:10 -00:21 | 42:18 -01:52 |
| Rowing | 05:00 | 46:15 | 05:04 -00:04 | 48:28 -02:13 |
| Running 6 | 05:39 | 51:15 | 06:00 -00:21 | 53:32 -02:17 |
| Farmers Carry | 02:27 | 56:54 | 02:25 +00:02 | 59:32 -02:38 |
| Running 7 | 05:37 | 59:21 | 05:58 -00:21 | 01:01:57 -02:36 |
| Sandbag Lunges | 07:07 | 01:04:58 | 05:56 +01:11 | 01:07:55 -02:57 |
| Running 8 | 06:42 | 01:12:05 | 06:53 -00:11 | 01:13:51 -01:46 |
| Wall Balls | 07:49 | 01:18:47 | 07:43 +00:06 | 01:20:44 -01:57 |
| Roxzone | 10:15 | 01:36:44 | 08:17 +01:58 | 01:36:44 |
- Transition Efficiency: Jose should practice quick and smooth transitions between exercises during his training sessions. This will help reduce the time spent in the roxzone and improve overall race performance. Incorporating interval training and circuit-style workouts into his training routine can help simulate the race environment and improve transition efficiency.
- Specific Training: Based on his overall running performance and faster-than-average total running time, Jose should continue to focus on improving his running abilities. Incorporating interval training, hill sprints, and tempo runs into his training routine will help enhance his running speed and endurance.
- Strength Training: To improve in segments such as sandbag lunges and wall balls, Jose should incorporate strength training exercises into his routine. Focusing on compound movements like squats, deadlifts, and lunges will help improve his overall strength and power, which are essential for performing well in these segments.
By implementing these strategies and incorporating specific training exercises and techniques, Jose Manuel Marcos can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dan | 2024 Melbourne | 01:36:23 | |
| Denkinger Sven | 2024 Karlsruhe | 01:36:47 | |
| Carberry Paddy | 2024 Dublin | 01:36:27 | |
| Mayanja Swardiq | 2022 New York | 01:36:35 | |
| Chatteleyn Cyprien | 2024 Karlsruhe | 01:37:04 | |
| Egan Dan | 2023 Chicago | 01:36:43 | |
| Ahmad Arif | 2024 Singapore National Stadium | 01:36:41 | |
| Brown Aaron | 2024 Melbourne | 01:36:21 | |
| Chartres Luke | 2024 Manchester | 01:36:20 | |
| Belshaw Harry | 2024 Milan | 01:36:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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