Manteufel Vivien Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #144005 01:15:19 🥉 in AG | Top 6.4% 8th | Top 4.2%
-00:57
38:26
Run Total
-00:06
04:49
Avg. Lap
+00:16
04:37
Best Lap
+00:05
30:50
Workout Total
+00:01
03:51
Avg. Workout
+00:58
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 613 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 613 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Manteufel Vivien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Manteufel Vivien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 613 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Manteufel Vivien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manteufel Vivien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

00:53 Potential Improvement 24.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:53 04:58 to 04:05 24.9%
Sled Push 00:43 02:37 to 01:54 20.2%
Run Total 00:35 38:26 to 37:51 16.4%
Sled Pull 00:30 04:35 to 04:05 14.1%
Wall Balls 00:24 03:33 to 03:09 11.3%
Farmers Carry 00:15 01:59 to 01:44 7.0%
Sandbag Lunges 00:08 03:36 to 03:28 3.8%
Ski Erg 00:04 04:41 to 04:37 1.9%
Rowing 00:01 04:51 to 04:50 0.5%

Splits Time

Manteufel Vivien Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:28 +00:12 00:00 +00:00
Ski Erg 04:41 04:40 04:47 -00:06 04:28 +00:12
Running 2 04:37 09:21 04:44 -00:07 09:15 +00:06
Sled Push 02:37 13:58 02:19 +00:18 13:59 -00:01
Running 3 04:46 16:35 04:58 -00:12 16:18 +00:17
Sled Pull 04:35 21:21 04:38 -00:03 21:16 +00:05
Running 4 04:50 25:56 04:58 -00:08 25:54 +00:02
Burpees Broad Jump 04:58 30:46 04:34 +00:24 30:52 -00:06
Running 5 04:50 35:44 05:04 -00:14 35:26 +00:18
Rowing 04:51 40:34 05:00 -00:09 40:30 +00:04
Running 6 04:47 45:25 05:01 -00:14 45:30 -00:05
Farmers Carry 01:59 50:12 01:56 +00:03 50:31 -00:19
Running 7 04:47 52:11 04:58 -00:11 52:27 -00:16
Sandbag Lunges 03:36 56:58 03:46 -00:10 57:25 -00:27
Running 8 05:15 01:00:34 05:13 +00:02 01:01:11 -00:37
Wall Balls 03:33 01:05:49 03:45 -00:12 01:06:24 -00:35
Roxzone 06:08 01:15:19 05:10 +00:58 01:15:19
Based on 613 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vivien Manteufel performed exceptionally well in the 2023 Hamburg Hyrox race, ranking in the top 1% of all 556 athletes and in the top 2% of the 25-29 age group. Her overall time of 01:15:19 is commendable, especially considering her strong performance in several segments.

Vivien's total running time of 00:38:26 indicates that she is a strong runner, as it is 00:03 faster than the average. This indicates that she has a good level of cardiovascular fitness and running endurance. Her best running lap of 00:04:37 further confirms her running capabilities.

Segments to Improve


1. Roxzone:
Vivien spent 00:06:08 in the Roxzone, which is 01:13 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and practicing quick transitions between exercises can help improve her overall fitness and decrease time spent in the Roxzone.

2. Burpees Broad Jump:
Vivien's time of 00:04:58 in this segment is 00:40 slower than the average. To improve her performance in this segment, she should focus on building strength and explosiveness in her lower body. Exercises such as squat jumps, box jumps, and plyometric push-ups can help improve her power and speed in performing burpees and broad jumps.

3. Running 1:
Vivien's time of 00:04:40 in this segment is 00:22 slower than the average. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill workouts into her training routine can help improve her running pace and overall performance.

Strategies


1. Pacing:
Based on the splits analysis, Vivien's pacing seems consistent overall. However, in segments where she performed slower than the average (such as Burpees Broad Jump and Running 1), she should focus on maintaining a steady and efficient pace without pushing too hard at the beginning. Consistency in pacing throughout the race can help her maintain energy levels and avoid burnout.

2. Hybrid Training:
As Vivien's overall running time is faster than average, she should continue to prioritize her running training. However, she should also focus on maintaining and improving her strength and power in segments such as Burpees Broad Jump and Sled Push/Pull. Incorporating strength training exercises like deadlifts, squats, and kettlebell swings can help improve her performance in these strength-focused segments.

3. Transition Efficiency:
To minimize time spent in the Roxzone, Vivien should practice quick and efficient transitions between exercises during her training sessions. Simulating race scenarios, where she transitions between different exercises with minimal rest, can help improve her transition speed and overall race performance.

In summary, Vivien Manteufel's performance in the 2023 Hamburg Hyrox race was impressive, placing her in the top 1% of all athletes. To further enhance her performance, she should focus on improving her overall fitness and transition time in the Roxzone. Additionally, she should work on her strength and explosiveness in segments such as Burpees Broad Jump, while also continuing to prioritize her running training. By implementing these strategies and incorporating specific exercises and drills, Vivien can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pfeiffer Eva 2023 MĂĽnchen 01:15:18
Charry Adriana 2024 Madrid 01:14:53
Sinclair Kristin 2024 Chicago Navy Pier 01:15:30
Thienel Stella 2024 Malaga 01:15:07
Perotti Linda 2024 Marseille 01:15:23
Pfeifer Isabel 2024 Köln 01:14:57
Kliebert Ashley 2023 Chicago 01:14:58
Lee Emma 2024 Hong Kong 01:15:05
Wurzinger Sabrina 2021 Stuttgart 01:15:02
Ernst Claudia 2023 Hannover 01:14:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:27:26

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