Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mantel Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mantel Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mantel Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mantel Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:50 | 11:28 to 08:38 | 31.6% |
| Sled Pull | 02:26 | 09:54 to 07:28 | 27.1% |
| Sandbag Lunges | 01:44 | 09:41 to 07:57 | 19.3% |
| Run Total | 00:57 | 58:18 to 57:21 | 10.6% |
| Farmers Carry | 00:35 | 03:46 to 03:11 | 6.5% |
| Sled Push | 00:26 | 04:51 to 04:25 | 4.8% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 09:21 to 09:21 | 0.0% |
| Mantel Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:50 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:35 | 05:01 -00:13 | 05:50 -00:15 |
| Running 2 | 06:09 | 10:23 | 06:42 -00:33 | 10:51 -00:28 |
| Sled Push | 04:51 | 16:32 | 04:08 +00:43 | 17:33 -01:01 |
| Running 3 | 06:57 | 21:23 | 07:50 -00:53 | 21:41 -00:18 |
| Sled Pull | 09:54 | 28:20 | 07:26 +02:28 | 29:31 -01:11 |
| Running 4 | 07:10 | 38:14 | 07:50 -00:40 | 36:57 +01:17 |
| Burpees Broad Jump | 11:28 | 45:24 | 09:02 +02:26 | 44:47 +00:37 |
| Running 5 | 07:23 | 56:52 | 08:41 -01:18 | 53:49 +03:03 |
| Rowing | 05:33 | 01:04:15 | 05:42 -00:09 | 01:02:30 +01:45 |
| Running 6 | 07:31 | 01:09:48 | 08:03 -00:32 | 01:08:12 +01:36 |
| Farmers Carry | 03:46 | 01:17:19 | 03:02 +00:44 | 01:16:15 +01:04 |
| Running 7 | 07:46 | 01:21:05 | 08:07 -00:21 | 01:19:17 +01:48 |
| Sandbag Lunges | 09:41 | 01:28:51 | 08:38 +01:03 | 01:27:24 +01:27 |
| Running 8 | 09:51 | 01:38:32 | 10:55 -01:04 | 01:36:02 +02:30 |
| Wall Balls | 09:21 | 01:48:23 | 11:08 -01:47 | 01:46:57 +01:26 |
| Roxzone | 12:09 | 02:09:45 | 11:40 +00:29 | 02:09:45 |
Dimitri Mantel showed an impressive performance in the 2024 Paris Hyrox race. He finished in the top 97% of all athletes and maintained a similar position within his age group. Particularly noteworthy is Dimitri's running performance. His total running time was 06:19 faster than average, showing his strength in this area. This strong runner profile is further highlighted by his best running lap time of 00:06:09.
Observing Dimitri's pacing, it appears he had a relatively fast start. His times for the initial four running segments were consistently faster than the average. He maintained this fast pace throughout the race, suggesting a well-applied strategy and excellent stamina.
However, despite his strong running performance, there were several areas where Dimitri lost time, most notably in the strength-based exercises. This suggests the need for a more balanced training approach to improve his overall fitness and transition times.
For future races, Dimitri could benefit from focusing on his transition times between exercises. This includes practicing quick recovery post-exercise, improving his efficiency in moving between stations, and maintaining a steady pace during the roxzone. Additionally, Dimitri could consider pacing himself a bit more conservatively at the start of the race to conserve energy for strength-based exercises. Finally, incorporating more strength training into his routine can help him balance his athletic profile and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Abdillahi Salim | 2023 Paris | 02:09:38 | |
| Coombe David | 2022 Dallas | 02:09:22 | |
| Cyganek Daniel | 2022 Karlsruhe | 02:09:55 | |
| Mcgowan Dominik | 2024 London | 02:09:47 | |
| Tham Jaden | 2024 Singapore National Stadium | 02:09:32 | |
| Gallegos Edgar | 2024 New York | 02:09:19 | |
| Parchment Monica | 2024 Washington - North American Championships | 02:09:56 | |
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Magee John Paul | 2023 Dublin | 02:09:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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