Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lo Angela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lo Angela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lo Angela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lo Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:25 | 01:11:36 to 59:11 | 96.9% |
| Sandbag Lunges | 00:24 | 07:27 to 07:03 | 3.1% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 07:33 to 07:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:00 to 08:00 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Lo Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 06:18 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:09 | 07:02 | 05:42 -00:33 | 06:18 +00:44 |
| Running 2 | 07:21 | 12:11 | 07:06 +00:15 | 12:00 +00:11 |
| Sled Push | 02:24 | 19:32 | 03:39 -01:15 | 19:06 +00:26 |
| Running 3 | 08:11 | 21:56 | 07:39 +00:32 | 22:45 -00:49 |
| Sled Pull | 07:33 | 30:07 | 08:22 -00:49 | 30:24 -00:17 |
| Running 4 | 09:02 | 37:40 | 07:55 +01:07 | 38:46 -01:06 |
| Burpees Broad Jump | 08:00 | 46:42 | 10:17 -02:17 | 46:41 +00:01 |
| Running 5 | 09:41 | 54:42 | 08:19 +01:22 | 56:58 -02:16 |
| Rowing | 05:58 | 01:04:23 | 06:13 -00:15 | 01:05:17 -00:54 |
| Running 6 | 09:10 | 01:10:21 | 07:58 +01:12 | 01:11:30 -01:09 |
| Farmers Carry | 02:08 | 01:19:31 | 02:58 -00:50 | 01:19:28 +00:03 |
| Running 7 | 09:32 | 01:21:39 | 08:00 +01:32 | 01:22:26 -00:47 |
| Sandbag Lunges | 07:27 | 01:31:11 | 07:20 +00:07 | 01:30:26 +00:45 |
| Running 8 | 11:40 | 01:38:38 | 09:08 +02:32 | 01:37:46 +00:52 |
| Wall Balls | 05:21 | 01:50:18 | 08:19 -02:58 | 01:46:54 +03:24 |
| Roxzone | 09:52 | 02:05:24 | 10:11 -00:19 | 02:05:24 |
However, there are areas where Angela can make improvements to further enhance her performance. Her total running time of 01:11:36 is 11 minutes and 33 seconds slower than the average for her finish time. This suggests that she can focus on improving her overall fitness and transition time to decrease the time spent in the roxzone.
In summary, Angela Lo had a strong performance in the 2023 Singapore Hyrox race, ranking in the top 20% overall and in the top 18% in her age group. To further enhance her performance, Angela should focus on improving her overall fitness and transition time, particularly in the running segments where she lost the most time. Incorporating specific training strategies, such as interval training, hill training, and strength exercises, can help her improve her running performance. Implementing efficient race strategies, such as pacing, transition efficiency, and mental preparation, will also contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arismendi Roselin | 2024 Sydney | 02:05:13 | |
| Sandoval Ibarra Larissa | 2024 Ciudad de Mexico | 02:05:01 | |
| Mackinlay Elizabeth | 2019 Miami | 02:05:37 | |
| Alvarez Luna | 2024 Turin | 02:05:20 | |
| Jaye Katie | 2023 London | 02:05:15 | |
| Fulcher Kelly | 2024 Birmingham | 02:05:11 | |
| Hind Alisha | 2024 Sports Direct HYROX London | 02:05:11 | |
| Lake Chloe | 2024 Manchester | 02:05:15 | |
| Magnusson Charlotte | 2024 Stockholm | 02:05:00 | |
| Casey Erika | 2024 Dublin | 02:05:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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