Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire List Pepijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights List Pepijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the List Pepijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve List Pepijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 51:20 to 46:18 | 74.9% |
| Burpees Broad Jump | 01:03 | 07:09 to 06:06 | 15.6% |
| Sandbag Lunges | 00:38 | 06:21 to 05:43 | 9.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| List Pepijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:59 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:49 | 04:37 -00:09 | 04:59 +00:50 |
| Running 2 | 05:32 | 10:17 | 05:25 +00:07 | 09:36 +00:41 |
| Sled Push | 02:34 | 15:49 | 03:15 -00:41 | 15:01 +00:48 |
| Running 3 | 05:44 | 18:23 | 05:59 -00:15 | 18:16 +00:07 |
| Sled Pull | 04:31 | 24:07 | 05:38 -01:07 | 24:15 -00:08 |
| Running 4 | 05:56 | 28:38 | 05:56 +00:00 | 29:53 -01:15 |
| Burpees Broad Jump | 07:09 | 34:34 | 06:20 +00:49 | 35:49 -01:15 |
| Running 5 | 06:05 | 41:43 | 06:10 -00:05 | 42:09 -00:26 |
| Rowing | 04:54 | 47:48 | 05:03 -00:09 | 48:19 -00:31 |
| Running 6 | 05:56 | 52:42 | 05:59 -00:03 | 53:22 -00:40 |
| Farmers Carry | 01:59 | 58:38 | 02:26 -00:27 | 59:21 -00:43 |
| Running 7 | 09:02 | 01:00:37 | 05:57 +03:05 | 01:01:47 -01:10 |
| Sandbag Lunges | 06:21 | 01:09:39 | 05:54 +00:27 | 01:07:44 +01:55 |
| Running 8 | 07:21 | 01:16:00 | 06:51 +00:30 | 01:13:38 +02:22 |
| Wall Balls | 06:23 | 01:23:21 | 07:41 -01:18 | 01:20:29 +02:52 |
| Roxzone | 06:50 | 01:36:25 | 08:15 -01:25 | 01:36:25 |
Pepijn List delivered a solid performance at the 2024 Amsterdam Hyrox event. With an overall rank in the top 52% and a commendable 43% in his age group, Pepijn demonstrated a balanced skill set. Key highlights include exceptional strength segments like the Sled Push and Sled Pull, where he ranked in the top 20% overall. However, his total running time was 3:39 slower than average, indicating that running is an area needing attention. His pacing strategy showed a strong start in the initial running segments, although he struggled with pacing consistency as the race progressed, particularly in the seventh running segment. Pepijn's profile leans more towards strength, evident from his excellent performance in the strength-based exercises.
Pepijn's overall running performance was slower than the average, suggesting a need for focused running training to improve endurance and speed. Incorporate interval training sessions, such as 800m repeats at a faster pace with adequate rest, and tempo runs to build stamina. Additionally, long-distance runs at a steady pace can enhance aerobic capacity.
This segment was significantly slower than the average time. Focus on improving explosive power and endurance through plyometric exercises, such as box jumps, squat jumps, and burpees with added resistance. Form corrections, like maintaining a tight core and ensuring a consistent rhythm, can also help improve efficiency.
Pepijn's performance in the sandbag lunges was below average. Implement strength training routines focusing on lower body and core stability, such as lunges with added weights and core exercises like planks and Russian twists. Practicing compromised running drills, where sprints follow strength exercises, can also aid in adapting to fatigue during transitions.
Consider a more consistent pacing strategy throughout the running segments. Start at a manageable pace to conserve energy for the latter stages of the race. Use heart rate monitoring to maintain an optimal pace that prevents early fatigue.
While Pepijn's roxzone time was faster than average, continuous improvement in transitions can save crucial seconds. Practice quick transitions between different exercises in training to reduce time spent resting or adjusting during the race.
Ensure a well-planned nutrition and hydration strategy leading up to and during the race. Consuming easily digestible carbohydrates and staying hydrated will help maintain energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Faulkner Mark | 2024 Sports Direct HYROX London | 01:36:14 | |
| Del Pino Fraguas José Miguel | 2024 Bilbao | 01:36:02 | |
| Higgins Jude | 2024 Glasgow | 01:35:56 | |
| Boulanger Alexandre | 2024 Paris | 01:36:46 | |
| Konstantin Krayer Konstantin Krayer | 2024 Köln | 01:35:59 | |
| Hurpy Thomas | 2023 Paris | 01:36:26 | |
| Verhelst Céderic | 2024 Amsterdam | 01:36:48 | |
| Gaertner Michael | 2023 Frankfurt | 01:36:55 | |
| Parsonage Jamie | 2022 London | 01:36:17 | |
| Hussain Isaac | 2024 Berlin | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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