Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 730 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kwok Ezekiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kwok Ezekiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kwok Ezekiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kwok Ezekiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:00 | 09:33 to 06:33 | 67.9% |
| Farmers Carry | 01:15 | 04:04 to 02:49 | 28.3% |
| Sled Push | 00:10 | 04:00 to 03:50 | 3.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 08:59 to 08:59 | 0.0% |
| Run Total | 00:00 | 51:51 to 51:51 | 0.0% |
| Kwok Ezekiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:24 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:56 | 04:48 -00:26 | 05:24 +00:32 |
| Running 2 | 05:42 | 10:18 | 06:01 -00:19 | 10:12 +00:06 |
| Sled Push | 04:00 | 16:00 | 03:41 +00:19 | 16:13 -00:13 |
| Running 3 | 06:04 | 20:00 | 06:43 -00:39 | 19:54 +00:06 |
| Sled Pull | 09:33 | 26:04 | 06:33 +03:00 | 26:37 -00:33 |
| Running 4 | 06:18 | 35:37 | 06:43 -00:25 | 33:10 +02:27 |
| Burpees Broad Jump | 06:21 | 41:55 | 07:38 -01:17 | 39:53 +02:02 |
| Running 5 | 06:21 | 48:16 | 07:03 -00:42 | 47:31 +00:45 |
| Rowing | 05:20 | 54:37 | 05:22 -00:02 | 54:34 +00:03 |
| Running 6 | 06:09 | 59:57 | 06:50 -00:41 | 59:56 +00:01 |
| Farmers Carry | 04:04 | 01:06:06 | 02:45 +01:19 | 01:06:46 -00:40 |
| Running 7 | 06:27 | 01:10:10 | 06:49 -00:22 | 01:09:31 +00:39 |
| Sandbag Lunges | 05:59 | 01:16:37 | 06:59 -01:00 | 01:16:20 +00:17 |
| Running 8 | 08:58 | 01:22:36 | 08:21 +00:37 | 01:23:19 -00:43 |
| Wall Balls | 08:59 | 01:31:34 | 09:13 -00:14 | 01:31:40 -00:06 |
| Roxzone | 10:49 | 01:51:11 | 10:18 +00:31 | 01:51:11 |
Ezekiel Kwok performed commendably in the 2024 Singapore National Stadium Hyrox race. Being in the top 48% overall and top 52% in his age group indicates a solid performance. His overall time was 01:51:11, with a total running time of 00:51:51, which is 02:29 faster than average. This suggests that Ezekiel possesses a strong running ability, marking him as more of a runner than a strength-focused athlete. His pacing throughout the race was relatively consistent, with an excellent performance in the middle running segments (Running 3, 4, and 5), but he started slightly slower than average. The athlete shows potential as a hybrid athlete with significant running prowess, but there is room for improvement in strength-oriented exercises.
| Similar Athletes | |||
|---|---|---|---|
| Viola Francesco | 2023 Milan | 01:51:10 | |
| Cyril Adeel | 2024 Dallas | 01:50:45 | |
| Hartmann Michael | 2023 München | 01:50:44 | |
| Schaaf Nikolai | 2022 Frankfurt | 01:50:59 | |
| Ruiz Tony | 2023 Anaheim | 01:50:58 | |
| Chamberlain Richard | 2023 Birmingham | 01:50:57 | |
| Stewart James | 2022 London | 01:51:05 | |
| Palmer Jack | 2024 Hong Kong | 01:51:37 | |
| Neuteleers Stef | 2024 Rotterdam | 01:51:23 | |
| Kampanatkosol Richard | 2023 Chicago - North American Open Championship | 01:51:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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