Iserbyt Olivier Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 25-29 #140011 01:23:36 56th in AG | Top 57.7% 312th | Top 55.3%
+04:48
46:35
Run Total
+00:36
05:49
Avg. Lap
+00:23
04:51
Best Lap
-04:42
30:34
Workout Total
-00:35
03:49
Avg. Workout
-00:05
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Iserbyt Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iserbyt Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iserbyt Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iserbyt Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.

05:46 Potential Improvement 79.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:46 46:35 to 40:49 79.5%
Farmers Carry 00:56 02:55 to 01:59 12.9%
Rowing 00:33 05:14 to 04:41 7.6%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 03:46 to 03:46 0.0%

Splits Time

Iserbyt Olivier Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:32 +00:42 00:00 +00:00
Ski Erg 03:59 05:14 04:24 -00:25 04:32 +00:42
Running 2 04:51 09:13 04:53 -00:02 08:56 +00:17
Sled Push 02:08 14:04 02:51 -00:43 13:49 +00:15
Running 3 05:18 16:12 05:17 +00:01 16:40 -00:28
Sled Pull 03:34 21:30 04:48 -01:14 21:57 -00:27
Running 4 05:48 25:04 05:15 +00:33 26:45 -01:41
Burpees Broad Jump 04:40 30:52 05:06 -00:26 32:00 -01:08
Running 5 06:52 35:32 05:25 +01:27 37:06 -01:34
Rowing 05:14 42:24 04:46 +00:28 42:31 -00:07
Running 6 06:18 47:38 05:17 +01:01 47:17 +00:21
Farmers Carry 02:55 53:56 02:08 +00:47 52:34 +01:22
Running 7 05:49 56:51 05:16 +00:33 54:42 +02:09
Sandbag Lunges 04:18 01:02:40 04:56 -00:38 59:58 +02:42
Running 8 06:29 01:06:58 05:50 +00:39 01:04:54 +02:04
Wall Balls 03:46 01:13:27 06:17 -02:31 01:10:44 +02:43
Roxzone 06:30 01:23:36 06:35 -00:05 01:23:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Olivier Iserbyt performed well in the Hyrox race at the 2023 Maastricht European Championships. He achieved an overall rank of 312, placing him in the top 37% of 827 athletes. In his age group (25-29), he ranked 56th out of 146 athletes, placing him in the top 38%. His overall time was 01:23:36, with a total running time of 00:46:35, which was 05:59 slower than the average.

Segments to Improve


1. Run Total:
Olivier lost significant time in the running segments of the race. His total running time was 00:46:35, which was 05:59 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help enhance his running efficiency and speed.

2. Running 5 and Running 6:
Olivier lost considerable time in the Running 5 and Running 6 segments, with times of 00:06:52 and 00:06:18, respectively. These segments were 01:28 and 01:01 slower than the average. To improve his performance in these segments, he should focus on improving his running endurance and pacing. Incorporating longer runs at a steady pace and gradually increasing the distance can help build his endurance. Additionally, practicing interval training with shorter, faster runs can help improve his speed and pacing during these segments.

3. Running 1:
Olivier lost time in the Running 1 segment, with a time of 00:05:14, which was 00:51 slower than the average. To improve his performance in this segment, he should focus on improving his starting speed and agility. Incorporating drills such as shuttle runs, ladder drills, and sprint intervals can help enhance his acceleration and agility. Additionally, working on his running form and technique, including proper arm swing and foot placement, can help improve his efficiency and speed during the start of the race.

4. Farmers Carry:
Olivier lost time in the Farmers Carry segment, with a time of 00:02:55, which was 00:44 slower than the average. To improve his performance in this segment, he should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as deadlifts, farmer's walks, and forearm exercises like wrist curls and grip squeezes can help enhance his grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that incorporate functional movements, such as kettlebell swings and weighted carries, can improve his overall strength endurance.

5. Best Lap:
Olivier's best lap time was 00:04:51, which was a strong performance. He was able to maintain a good pace and speed during this lap. To build on this strength, he should continue to focus on maintaining his speed and pacing consistently throughout the race. Incorporating interval training and tempo runs into his training routine can help him maintain a strong pace during all laps of the race.

Strategies


- Olivier should focus on pacing himself evenly throughout the race to avoid burning out or slowing down significantly in the later segments. Maintaining a steady pace and conserving energy in the earlier segments can help him perform better in the later segments.
- He should also work on his transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and practicing smooth, efficient transitions can help him reduce time lost during transitions and maintain momentum throughout the race.
- Incorporating specific training sessions that simulate the race conditions, such as combining running with strength exercises, can help Olivier prepare both physically and mentally for the race.
- It is important for Olivier to listen to his body and prioritize recovery. Proper rest and nutrition are essential for optimal performance during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Tubacki JeanFrancois 2024 Paris 01:23:36
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Measure Your Performance Against Top Athletes

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