Hill Jonathan Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #113035 01:38:51 136th in AG | Top 79.5% 589th | Top 78.0%
+01:57
50:19
Run Total
+00:15
06:17
Avg. Lap
-00:02
05:03
Best Lap
-03:34
38:29
Workout Total
-00:27
04:48
Avg. Workout
+01:40
10:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hill Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

03:05 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 50:19 to 47:14 100.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 05:36 to 05:36 0.0%
Burpees Broad Jump 00:00 05:54 to 05:54 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Hill Jonathan Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:05 -00:02 00:00 +00:00
Ski Erg 04:35 05:03 04:38 -00:03 05:05 -00:02
Running 2 05:20 09:38 05:32 -00:12 09:43 -00:05
Sled Push 03:04 14:58 03:21 -00:17 15:15 -00:17
Running 3 06:18 18:02 06:05 +00:13 18:36 -00:34
Sled Pull 05:36 24:20 05:49 -00:13 24:41 -00:21
Running 4 06:15 29:56 06:02 +00:13 30:30 -00:34
Burpees Broad Jump 05:54 36:11 06:35 -00:41 36:32 -00:21
Running 5 06:32 42:05 06:18 +00:14 43:07 -01:02
Rowing 04:47 48:37 05:06 -00:19 49:25 -00:48
Running 6 06:24 53:24 06:08 +00:16 54:31 -01:07
Farmers Carry 02:16 59:48 02:30 -00:14 01:00:39 -00:51
Running 7 06:18 01:02:04 06:05 +00:13 01:03:09 -01:05
Sandbag Lunges 05:51 01:08:22 06:10 -00:19 01:09:14 -00:52
Running 8 08:13 01:14:13 07:04 +01:09 01:15:24 -01:11
Wall Balls 06:26 01:22:26 07:54 -01:28 01:22:28 -00:02
Roxzone 10:09 01:38:51 08:29 +01:40 01:38:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Hill's performance in the 2022 London Hyrox race was solid, placing him in the top 52% of all athletes and the top 56% of his age group. His overall time of 01:38:51 is respectable, but there are areas where he can make improvements to enhance his performance.

Jonathan's total running time of 00:50:19 was 04:22 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap was 00:05:03, which was 00:13 slower than average. This suggests that he may benefit from incorporating more running-specific training into his routine.

Segments to Improve


1. Run Total:
Jonathan's running performance in the race could be improved, as indicated by his slower times in Running 1, Running 3, Running 4, Running 5, Running 6, Running 7, and Best Lap. To enhance his running ability, he should focus on the following strategies:
- Incorporate interval training: Implementing interval training sessions, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and endurance.
- Increase mileage gradually: Gradually increase the distance and duration of his runs to build cardiovascular endurance and improve overall running performance.
- Incorporate hill training: Including hill sprints or hill repeats in his training routine can enhance lower body strength and improve running efficiency.
- Work on running form: Jonathan should pay attention to his running form, ensuring proper posture, arm swing, and foot strike to optimize running efficiency and reduce the risk of injury.

2. Roxzone:
Jonathan spent 00:10:09 in the roxzone, which was 01:32 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. The following strategies can help him reduce the time spent in the roxzone:
- Implement circuit training: Incorporate circuit training sessions that simulate the movements and transitions required in the Hyrox race. This will help improve overall fitness and reduce transition time between exercises.
- Practice efficient transitions: Jonathan should focus on practicing quick and efficient transitions between exercises during his training sessions to minimize time spent in the roxzone.
- Improve overall strength and endurance: Enhancing overall strength and endurance through strength training exercises and cardiovascular workouts will contribute to faster transitions and improved performance in the roxzone.

Strategies


- Pacing: It is important for Jonathan to find a balance between maintaining a steady pace and pushing himself during the race. Avoiding starting too fast and burning out early will help him maintain energy throughout the entire event.
- Strategic rest periods: Identifying strategic rest periods during the race can be beneficial. Jonathan should plan short, calculated rest periods to recover and recharge, especially during segments where he typically loses time.
- Mental preparation: Developing mental resilience and a positive mindset will be crucial during the race. Jonathan should focus on staying motivated and pushing through fatigue or challenges that may arise.
- Pre-race nutrition and hydration: Ensuring proper nutrition and hydration before and during the race will help Jonathan maintain energy levels and perform at his best. He should consult with a sports nutritionist to develop a personalized fueling plan.

By implementing these strategies and incorporating specific exercises and training techniques, Jonathan Hill can improve his performance in future Hyrox races. It is important for him to focus on both his running performance and overall fitness to excel in this multi-disciplinary event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steidl Robin 2021 Stuttgart 01:39:10
Albertoni Nicola 2024 Turin 01:38:56
Peters Cameron 2024 Birmingham 01:39:14
Alvarez Jose 2024 Chicago Navy Pier 01:38:55
Gerdingh Martijn 2023 Rotterdam 01:39:12
Sobhy Aly Soliman Mohamed 2024 Milan 01:38:24
Del Águila Fernández Iván 2024 Madrid 01:39:06
Newman Dennis 2023 London 01:39:21
Sewell Rob 2024 Birmingham 01:38:32
Drivot Marty 2024 Bordeaux 01:39:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:29:52

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