Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hildebrandt Till's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hildebrandt Till's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hildebrandt Till's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hildebrandt Till's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 06:09 to 04:55 | 30.3% |
| Wall Balls | 01:13 | 07:24 to 06:11 | 29.9% |
| Run Total | 00:59 | 43:08 to 42:09 | 24.2% |
| Burpees Broad Jump | 00:29 | 05:36 to 05:07 | 11.9% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 2.0% |
| Sled Push | 00:04 | 02:50 to 02:46 | 1.6% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Hildebrandt Till | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:41 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:19 | 04:28 +00:01 | 04:41 +00:38 |
| Running 2 | 05:12 | 09:48 | 05:01 +00:11 | 09:09 +00:39 |
| Sled Push | 02:50 | 15:00 | 02:56 -00:06 | 14:10 +00:50 |
| Running 3 | 05:23 | 17:50 | 05:27 -00:04 | 17:06 +00:44 |
| Sled Pull | 03:56 | 23:13 | 05:01 -01:05 | 22:33 +00:40 |
| Running 4 | 05:26 | 27:09 | 05:26 +00:00 | 27:34 -00:25 |
| Burpees Broad Jump | 05:36 | 32:35 | 05:23 +00:13 | 33:00 -00:25 |
| Running 5 | 05:27 | 38:11 | 05:36 -00:09 | 38:23 -00:12 |
| Rowing | 04:45 | 43:38 | 04:51 -00:06 | 43:59 -00:21 |
| Running 6 | 05:30 | 48:23 | 05:29 +00:01 | 48:50 -00:27 |
| Farmers Carry | 01:46 | 53:53 | 02:12 -00:26 | 54:19 -00:26 |
| Running 7 | 05:15 | 55:39 | 05:27 -00:12 | 56:31 -00:52 |
| Sandbag Lunges | 06:09 | 01:00:54 | 05:10 +00:59 | 01:01:58 -01:04 |
| Running 8 | 05:39 | 01:07:03 | 06:05 -00:26 | 01:07:08 -00:05 |
| Wall Balls | 07:24 | 01:12:42 | 06:35 +00:49 | 01:13:13 -00:31 |
| Roxzone | 06:45 | 01:26:44 | 06:56 -00:11 | 01:26:44 |
Till Hildebrandt performed well in the 2024 Hamburg Hyrox race, ranking in the top 63% of all participants and in the top 62% of athletes in his age group. His overall time of 01:26:44 showed a well-rounded performance, with a total running time of 00:43:08 - 17 seconds faster than average. This indicates that Till has a strong runner profile on the course.
His pacing during the race seemed to be well-managed. Although he started a bit slower than average in Running 1, his pace improved over the following running segments, with each segment being either faster or only slightly slower than the average. This suggests that Till might have used the strategy of pacing himself in the early stages of the race and then gradually increasing his speed.
Some areas where Till could improve are the Wall Balls and Sandbag Lunges segments, as well as the Burpees Broad Jump segment, where he was considerably slower than the average. To improve these segments, Till could incorporate the following exercises and drills into his training routine:
Furthermore, Till's Roxzone time is slightly faster than the average, suggesting that he may be taking more time for rest or transition. To improve this, Till could work on improving his overall fitness and transition time by incorporating high-intensity interval training (HIIT) into his routine.
Till's race strategy should focus on maintaining a consistent pace throughout the race, especially in the early stages, to conserve energy for the later, more challenging segments. He should also focus on improving his transition times between segments to reduce his overall Roxzone time. Furthermore, Till should prioritize form and technique during the strength segments to ensure efficient movement and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Cazeres Florian | 2024 Madrid | 01:26:39 | |
| Cadman Mark | 2023 Sydney | 01:27:09 | |
| Van Erp Gaby | 2024 Amsterdam | 01:26:59 | |
| Lampitelli Salvatore | 2023 Milan | 01:26:57 | |
| Danly Clay | 2022 Los Angeles | 01:26:16 | |
| Laia Ricardo | 2024 Madrid | 01:27:09 | |
| Quigley Phil | 2024 Stockholm | 01:26:18 | |
| Davies Mark | 2024 Melbourne | 01:27:02 | |
| Allen Christopher | 2023 Hong Kong | 01:27:00 | |
| Sheehy Edward | 2023 Malaga | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:40:44 | |
| 2024 Copenhagen | 01:31:08 | |
| 2024 Malaga | 01:31:08 | |
| 2024 Stuttgart | 01:35:28 | |
| 2023 Hamburg | 01:39:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
