Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heu David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heu David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heu David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heu David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 49:30 to 47:29 | 43.1% |
| Burpees Broad Jump | 01:35 | 07:58 to 06:23 | 33.8% |
| Sandbag Lunges | 00:34 | 06:31 to 05:57 | 12.1% |
| Sled Pull | 00:19 | 06:00 to 05:41 | 6.8% |
| Farmers Carry | 00:11 | 02:39 to 02:28 | 3.9% |
| Sled Push | 00:01 | 03:21 to 03:20 | 0.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Heu David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:02 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:18 | 04:39 -00:10 | 05:02 +00:16 |
| Running 2 | 05:51 | 09:47 | 05:34 +00:17 | 09:41 +00:06 |
| Sled Push | 03:21 | 15:38 | 03:24 -00:03 | 15:15 +00:23 |
| Running 3 | 06:33 | 18:59 | 06:06 +00:27 | 18:39 +00:20 |
| Sled Pull | 06:00 | 25:32 | 05:50 +00:10 | 24:45 +00:47 |
| Running 4 | 06:21 | 31:32 | 06:04 +00:17 | 30:35 +00:57 |
| Burpees Broad Jump | 07:58 | 37:53 | 06:37 +01:21 | 36:39 +01:14 |
| Running 5 | 06:48 | 45:51 | 06:20 +00:28 | 43:16 +02:35 |
| Rowing | 04:45 | 52:39 | 05:06 -00:21 | 49:36 +03:03 |
| Running 6 | 06:09 | 57:24 | 06:08 +00:01 | 54:42 +02:42 |
| Farmers Carry | 02:39 | 01:03:33 | 02:31 +00:08 | 01:00:50 +02:43 |
| Running 7 | 05:58 | 01:06:12 | 06:08 -00:10 | 01:03:21 +02:51 |
| Sandbag Lunges | 06:31 | 01:12:10 | 06:13 +00:18 | 01:09:29 +02:41 |
| Running 8 | 06:36 | 01:18:41 | 07:07 -00:31 | 01:15:42 +02:59 |
| Wall Balls | 06:09 | 01:25:17 | 07:54 -01:45 | 01:22:49 +02:28 |
| Roxzone | 07:57 | 01:39:14 | 08:31 -00:34 | 01:39:14 |
David Heu, a Hyrox competitor in the age group of 40-44, showcased a commendable overall performance in the 2024 Paris event. David ranked in the top 77% of 1579 athletes, a feat noteworthy given the level of competition. With an overall time of 01:39:14, David showed a balanced profile, performing well in both strength and running events, but demonstrating some room for improvement in the latter.
David's total running time was 00:49:30 - slightly slower than the average by 00:55. This indicates that while David's running performance was not poor, it could benefit from targeted enhancements. His pacing, particularly in the first four running segments, suggested a slower start, which could suggest a need for adjustment in his race strategy.
David's overall pacing strategy could benefit from a more aggressive start in the running segments. By starting off a bit faster, he may be able to secure better times without drastically impacting his energy reserves for later segments. This strategy, known as a "negative split" strategy, could prove beneficial.
Further, David should work on his transitions between segments, as indicated by his Roxzone time. This could involve practicing quick recovery techniques, such as controlled breathing, and improving efficiency during transitions, such as mastering quick gear changes.
Lastly, David could benefit from incorporating more race-specific training into his routine. This would involve simulating race conditions during workouts, like practicing running after performing strength exercises, to better prepare his body for the race's demands.
| Similar Athletes | |||
|---|---|---|---|
| Van De Meulengraaf Jeroen | 2024 Vienna - European Championship | 01:38:46 | |
| Sivera Bastien | 2023 Hamburg | 01:39:36 | |
| Adderley Elijah | 2024 New York | 01:39:27 | |
| Cahill Ray | 2023 Rimini | 01:38:47 | |
| Mccafferty Daniel | 2024 Dublin | 01:39:16 | |
| Happe Jens | 2019 Hamburg | 01:38:59 | |
| Allien Geoffrey | 2024 Bordeaux | 01:39:01 | |
| Partridge James | 2023 London | 01:39:44 | |
| Pozzati Emanuele | 2024 Milan | 01:38:48 | |
| Neetz Tim | 2024 Berlin | 01:38:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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