Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 07:32 to 05:31 | 39.9% |
| Run Total | 01:50 | 48:21 to 46:31 | 36.3% |
| Sled Push | 00:36 | 03:50 to 03:14 | 11.9% |
| Farmers Carry | 00:36 | 03:00 to 02:24 | 11.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Gordon Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:00 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:50 | 04:37 -00:18 | 05:00 -01:10 |
| Running 2 | 05:27 | 08:09 | 05:26 +00:01 | 09:37 -01:28 |
| Sled Push | 03:50 | 13:36 | 03:16 +00:34 | 15:03 -01:27 |
| Running 3 | 07:07 | 17:26 | 05:59 +01:08 | 18:19 -00:53 |
| Sled Pull | 07:32 | 24:33 | 05:40 +01:52 | 24:18 +00:15 |
| Running 4 | 05:35 | 32:05 | 05:56 -00:21 | 29:58 +02:07 |
| Burpees Broad Jump | 04:56 | 37:40 | 06:22 -01:26 | 35:54 +01:46 |
| Running 5 | 05:50 | 42:36 | 06:10 -00:20 | 42:16 +00:20 |
| Rowing | 04:43 | 48:26 | 05:03 -00:20 | 48:26 +00:00 |
| Running 6 | 05:44 | 53:09 | 05:59 -00:15 | 53:29 -00:20 |
| Farmers Carry | 03:00 | 58:53 | 02:26 +00:34 | 59:28 -00:35 |
| Running 7 | 05:45 | 01:01:53 | 05:58 -00:13 | 01:01:54 -00:01 |
| Sandbag Lunges | 05:34 | 01:07:38 | 05:55 -00:21 | 01:07:52 -00:14 |
| Running 8 | 09:08 | 01:13:12 | 06:54 +02:14 | 01:13:47 -00:35 |
| Wall Balls | 06:42 | 01:22:20 | 07:42 -01:00 | 01:20:41 +01:39 |
| Roxzone | 07:47 | 01:36:40 | 08:17 -00:30 | 01:36:40 |
Matthew's total running time of 00:48:21 was 02:25 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his running performance can be further enhanced.
- Transitions: Matthew should work on improving his transition time between exercises. This can be achieved through practicing specific transitions during training and focusing on efficiency and speed. Minimizing the time spent in the roxzone will help him gain an advantage over his competitors.
- Strength Training: Matthew should prioritize strength training in his overall training plan. Building strength in the muscles used in the different segments of the race will improve his performance and reduce the time lost in those segments.
- Endurance Training: Incorporating long-distance runs and interval training into his training routine will help Matthew improve his overall endurance and speed, which will directly impact his running performance.
In conclusion, Matthew Gordon had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, transition time, and specific segments of the race, Matthew can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oertel Gregory | 2024 Dallas | 01:36:53 | |
| Bloom Taylor | 2023 Anaheim | 01:37:06 | |
| Haar Oliver | 2023 Hamburg | 01:36:58 | |
| Clarke Leigh | 2023 Barcelona | 01:36:30 | |
| Lavery Glenn | 2024 London | 01:36:41 | |
| Ross Tim | 2023 Hamburg | 01:36:43 | |
| Mares Toni | 2024 Sports Direct HYROX London | 01:36:50 | |
| Thorstensen Bob | 2024 Dallas | 01:36:15 | |
| Price Dale | 2024 Manchester | 01:36:46 | |
| Rüegsegger Tobias | 2024 Karlsruhe | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
