Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 768 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibson Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibson Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibson Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibson Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 08:12 to 06:19 | 48.7% |
| Run Total | 01:21 | 51:11 to 49:50 | 34.9% |
| Farmers Carry | 00:21 | 02:46 to 02:25 | 9.1% |
| Sled Push | 00:17 | 03:17 to 03:00 | 7.3% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Gibson Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:27 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:36 | 05:20 -00:04 | 05:27 +00:09 |
| Running 2 | 06:05 | 10:52 | 06:00 +00:05 | 10:47 +00:05 |
| Sled Push | 03:17 | 16:57 | 03:04 +00:13 | 16:47 +00:10 |
| Running 3 | 06:26 | 20:14 | 06:23 +00:03 | 19:51 +00:23 |
| Sled Pull | 08:12 | 26:40 | 06:32 +01:40 | 26:14 +00:26 |
| Running 4 | 06:26 | 34:52 | 06:25 +00:01 | 32:46 +02:06 |
| Burpees Broad Jump | 06:31 | 41:18 | 07:15 -00:44 | 39:11 +02:07 |
| Running 5 | 06:21 | 47:49 | 06:35 -00:14 | 46:26 +01:23 |
| Rowing | 05:18 | 54:10 | 05:38 -00:20 | 53:01 +01:09 |
| Running 6 | 06:37 | 59:28 | 06:28 +00:09 | 58:39 +00:49 |
| Farmers Carry | 02:46 | 01:06:05 | 02:29 +00:17 | 01:05:07 +00:58 |
| Running 7 | 06:13 | 01:08:51 | 06:27 -00:14 | 01:07:36 +01:15 |
| Sandbag Lunges | 05:00 | 01:15:04 | 05:34 -00:34 | 01:14:03 +01:01 |
| Running 8 | 07:31 | 01:20:04 | 07:09 +00:22 | 01:19:37 +00:27 |
| Wall Balls | 04:51 | 01:27:35 | 05:50 -00:59 | 01:26:46 +00:49 |
| Roxzone | 08:32 | 01:40:48 | 08:12 +00:20 | 01:40:48 |
In terms of her splits analysis, Ellie had a strong performance in the Ski Erg and Sled Push segments, where she was faster than the average time. However, she faced challenges in the Running 1, Sled Pull, Running 4, and Farmers Carry segments, where she was slower than the average time. It is worth noting that Ellie had a strong Best Running Lap time of 00:05:36.
- Efficient transitions: Ellie should focus on improving her transition times in the Roxzone. This can be achieved by practicing quick and smooth transitions between exercises during training sessions. Additionally, improving her overall fitness level will help reduce the time spent in the transition zones.
- Prioritize strength training: As Ellie's total running time was slower than the average, she should focus on incorporating more strength training exercises into her routine. This will help improve her overall fitness and running performance. She should aim to include exercises that target both upper and lower body strength, such as squats, lunges, push-ups, and pull-ups.
- Interval training: Incorporating interval training into Ellie's training routine will help improve her speed and endurance. She can include sprint intervals, hill sprints, or timed intervals where she alternates between high-intensity and low-intensity periods of exercise.
- Practice specific race segments: To improve performance in the segments where Ellie struggled, she should dedicate specific training sessions to practicing those segments. This can involve simulating the race conditions and focusing on form, speed, and efficiency in those particular exercises.
By implementing these strategies and incorporating the suggested exercises and training techniques, Ellie can improve her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Brinkmann Carina | 2022 Frankfurt | 01:40:38 | |
| Morenko Mariia | 2021 Madrid | 01:40:48 | |
| Drop Anne | 2022 Amsterdam | 01:40:43 | |
| franco rosalba | 2023 Dallas | 01:40:35 | |
| Lorenz Kadja | 2024 Singapore | 01:41:02 | |
| Grytz Claudia | 2022 Frankfurt | 01:40:56 | |
| Spillane Katie | 2024 Malaga | 01:41:05 | |
| Randolph Beth | 2024 Melbourne | 01:40:43 | |
| Reining Rosanna | 2022 Maastricht | 01:40:35 | |
| Fan Mondy | 2023 Hong Kong | 01:40:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:38:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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