Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fujtík Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fujtík Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fujtík Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fujtík Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:34 | 06:46 to 04:12 | 57.9% |
| Sandbag Lunges | 00:42 | 04:54 to 04:12 | 15.8% |
| Sled Push | 00:28 | 02:48 to 02:20 | 10.5% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 4.9% |
| Wall Balls | 00:12 | 05:24 to 05:12 | 4.5% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.8% |
| Ski Erg | 00:07 | 04:20 to 04:13 | 2.6% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Fujtík Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:29 | 04:19 +00:01 | 04:18 +00:11 |
| Running 2 | 04:15 | 08:49 | 04:36 -00:21 | 08:37 +00:12 |
| Sled Push | 02:48 | 13:04 | 02:39 +00:09 | 13:13 -00:09 |
| Running 3 | 04:44 | 15:52 | 04:59 -00:15 | 15:52 +00:00 |
| Sled Pull | 03:49 | 20:36 | 04:25 -00:36 | 20:51 -00:15 |
| Running 4 | 04:42 | 24:25 | 04:58 -00:16 | 25:16 -00:51 |
| Burpees Broad Jump | 06:46 | 29:07 | 04:36 +02:10 | 30:14 -01:07 |
| Running 5 | 04:46 | 35:53 | 05:06 -00:20 | 34:50 +01:03 |
| Rowing | 04:42 | 40:39 | 04:38 +00:04 | 39:56 +00:43 |
| Running 6 | 04:40 | 45:21 | 05:00 -00:20 | 44:34 +00:47 |
| Farmers Carry | 02:01 | 50:01 | 01:59 +00:02 | 49:34 +00:27 |
| Running 7 | 04:40 | 52:02 | 04:59 -00:19 | 51:33 +00:29 |
| Sandbag Lunges | 04:54 | 56:42 | 04:32 +00:22 | 56:32 +00:10 |
| Running 8 | 05:06 | 01:01:36 | 05:26 -00:20 | 01:01:04 +00:32 |
| Wall Balls | 05:24 | 01:06:42 | 05:42 -00:18 | 01:06:30 +00:12 |
| Roxzone | 06:08 | 01:18:07 | 05:55 +00:13 | 01:18:07 |
Firstly, congratulations to Dominik Fujtík on his commendable performance at the 2024 Poznan Hyrox event. With a finish in the top 31% of 774 athletes, and ranking in the top 40% of his age group, this is a solid performance that showcases his fitness and determination. Dominik's Total Running Time of 00:37:19, which is 02:16 faster than the average, indicates a strong running profile. The fact that he consistently finished his running segments faster than the average suggests good pacing and endurance. However, there are areas where Dominik can improve, especially in strength and transition time (Roxzone).
While Dominik has a strong running profile, incorporating more strength training into his routine can help improve his overall performance. Additionally, working on his pacing strategy to conserve energy for strength demanding segments can help improve his overall finish time. Practicing transitions between exercises can also minimize rest time and lead to a faster Roxzone time. Lastly, focusing on maintaining proper form during strength-based exercises can prevent unnecessary energy expenditure and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Dennedy Michael | 2024 Stockholm | 01:18:17 | |
| Paton Joseph | 2024 Glasgow | 01:17:46 | |
| Wenzel Matthias | 2022 Hamburg | 01:18:10 | |
| Unwin Lewis | 2023 Birmingham | 01:17:57 | |
| Phillips Luke | 2024 Sydney | 01:17:58 | |
| Eggert Moritz | 2021 Stuttgart | 01:17:57 | |
| Planckeel Florent | 2024 Paris | 01:17:54 | |
| Endres Benjamin | 2024 Rimini | 01:18:33 | |
| Gaiola Lorenzo | 2024 Rimini | 01:18:35 | |
| Duffy Michael | 2024 Rotterdam | 01:17:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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