Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 05:37 (From 12:06 to 06:29) | 47.1% |
| Wall Balls | 02:45 (From 11:13 to 08:28) | 23.1% |
| BBJ | 01:33 (From 08:34 to 07:01) | 13.0% |
| Sled Push | 01:21 (From 04:58 to 03:37) | 11.3% |
| Farmers Carry | 00:27 (From 03:07 to 02:40) | 3.8% |
| Sled Pull | 00:12 (From 06:24 to 06:12) | 1.7% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Run Total | 00:00 (From 40:59 to 40:59) | 0.0% |
| Douce Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:15 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:09 | 04:44 -00:02 | 05:15 -00:06 |
| Running 2 | 04:43 | 09:51 | 05:46 -01:03 | 09:59 -00:08 |
| Sled Push | 04:58 | 14:34 | 03:38 +01:20 | 15:45 -01:11 |
| Running 3 | 05:09 | 19:32 | 06:26 -01:17 | 19:23 +00:09 |
| Sled Pull | 06:24 | 24:41 | 06:17 +00:07 | 25:49 -01:08 |
| Running 4 | 04:55 | 31:05 | 06:25 -01:30 | 32:06 -01:01 |
| Burpees Broad Jump | 08:34 | 36:00 | 07:08 +01:26 | 38:31 -02:31 |
| Running 5 | 05:06 | 44:34 | 06:42 -01:36 | 45:39 -01:05 |
| Rowing | 05:09 | 49:40 | 05:15 -00:06 | 52:21 -02:41 |
| Running 6 | 04:58 | 54:49 | 06:29 -01:31 | 57:36 -02:47 |
| Farmers Carry | 03:07 | 59:47 | 02:38 +00:29 | 01:04:05 -04:18 |
| Running 7 | 04:57 | 01:02:54 | 06:29 -01:32 | 01:06:43 -03:49 |
| Sandbag Lunges | 12:06 | 01:07:51 | 06:38 +05:28 | 01:13:12 -05:21 |
| Running 8 | 06:06 | 01:19:57 | 07:46 -01:40 | 01:19:50 +00:07 |
| Wall Balls | 11:13 | 01:26:03 | 08:38 +02:35 | 01:27:36 -01:33 |
| Roxzone | 08:33 | 01:45:40 | 09:26 -00:53 | 01:45:40 |
Barry Douce had a commendable performance in the 2024 Birmingham event, ranking in the top 57% of 4107 athletes and top 58% in the age group 40-44. His overall time was 01:45:40. An impressive aspect of his race was his running performance. His total running time was 00:40:59, which is 10:36 faster than the average. His best running lap was 00:04:43.
Barry's performance indicates that he is more inclined towards a runner's profile. His splits for the running sections were consistently faster than average, particularly noticeable in running segments 2, 3, 4, 5, 6, and 7 where he was faster by a minute or more. However, he started the race slightly slower than average, picking up the pace as the race progressed.
Barry should focus on pacing himself appropriately, particularly at the start of the race. A slightly faster start can help him better his overall time. Given his strength in running, Barry should aim to maximize this advantage by maintaining a steady, fast pace throughout the running segments. This would save him time that he can use to complete the strength-based exercises that he currently finds challenging. Also, improving his transition time in the Roxzone could help shave off a few crucial seconds from his overall time.
Considering his performance, Barry would also benefit from a training routine that balances both strength and endurance training. This would help him improve his times in the strength-intensive segments while maintaining his strong performance in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Tino | 2018 Leipzig | 01:45:14 | |
| Kauyaca Inoke | 2023 Melbourne | 01:45:13 | |
| Andreas Piontek | 2019 Hamburg | 01:45:18 | |
| Coleman Matthew | 2024 Manchester | 01:45:59 | |
| Kappetein Theo | 2023 Amsterdam | 01:45:48 | |
| Tews Fynn | 2023 Hamburg | 01:45:46 | |
| Creteur Maxime | 2024 Paris | 01:46:03 | |
| De Jonge Rudy | 2024 Rotterdam | 01:46:07 | |
| Byrne Kevin | 2024 London | 01:45:31 | |
| Ackermann Steffen | 2024 Berlin | 01:45:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Douce Barry | 01:48:35 | |
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Douce Barry
