Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cioni Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cioni Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cioni Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cioni Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 07:48 to 05:26 | 41.3% |
| Sandbag Lunges | 01:16 | 06:56 to 05:40 | 22.1% |
| Farmers Carry | 00:47 | 03:09 to 02:22 | 13.7% |
| Wall Balls | 00:47 | 08:03 to 07:16 | 13.7% |
| Run Total | 00:19 | 46:24 to 46:05 | 5.5% |
| Sled Push | 00:13 | 03:24 to 03:11 | 3.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Cioni Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:59 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:06 | 04:36 -00:04 | 04:59 -00:53 |
| Running 2 | 04:37 | 08:38 | 05:24 -00:47 | 09:35 -00:57 |
| Sled Push | 03:24 | 13:15 | 03:14 +00:10 | 14:59 -01:44 |
| Running 3 | 04:59 | 16:39 | 05:54 -00:55 | 18:13 -01:34 |
| Sled Pull | 07:48 | 21:38 | 05:38 +02:10 | 24:07 -02:29 |
| Running 4 | 05:20 | 29:26 | 05:54 -00:34 | 29:45 -00:19 |
| Burpees Broad Jump | 04:54 | 34:46 | 06:20 -01:26 | 35:39 -00:53 |
| Running 5 | 05:04 | 39:40 | 06:08 -01:04 | 41:59 -02:19 |
| Rowing | 04:36 | 44:44 | 05:03 -00:27 | 48:07 -03:23 |
| Running 6 | 05:07 | 49:20 | 05:57 -00:50 | 53:10 -03:50 |
| Farmers Carry | 03:09 | 54:27 | 02:26 +00:43 | 59:07 -04:40 |
| Running 7 | 05:16 | 57:36 | 05:56 -00:40 | 01:01:33 -03:57 |
| Sandbag Lunges | 06:56 | 01:02:52 | 05:54 +01:02 | 01:07:29 -04:37 |
| Running 8 | 11:57 | 01:09:48 | 06:48 +05:09 | 01:13:23 -03:35 |
| Wall Balls | 08:03 | 01:21:45 | 07:40 +00:23 | 01:20:11 +01:34 |
| Roxzone | 06:22 | 01:36:04 | 08:13 -01:51 | 01:36:04 |
Marco Cioni, competing in the 25-29 age group, displayed a commendable performance in the 2024 Paris HYROX event. His overall time was 01:36:04, placing him in the top 73% of all athletes and the top 75% in his age group. Impressively, his total running time of 00:46:24 was faster than the average by 00:49, indicating a strong running profile. An analysis of his pacing during the event reveals that he started off strongly in the first four running segments, each of them faster than the average. However, he significantly lost time in the final running segment. This might suggest that he started the race too fast, which could have drained his energy levels towards the end.
Considering Marco's strong running profile, he should consider a more balanced pace throughout the race. Starting too fast appeared to cost him in the final running segment and may have drained him for the strength segments. Maintaining a steady pace throughout the race could help him conserve energy for the later segments, where he seems to struggle the most. Additionally, focusing on transitions between segments and resting periods could improve his overall time. He could practice transitioning between running and strength segments during training to get more comfortable and efficient with these switches. Lastly, incorporating more strength training into his routine could help balance his performance and improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Brown Hayden | 2024 Dallas | 01:35:52 | |
| Böhme Patrick | 2020 Hannover | 01:35:58 | |
| Richter Karsten | 2023 Köln | 01:36:14 | |
| Damoy Hubert | 2023 Paris | 01:35:36 | |
| Greidanus Mark | 2024 Rotterdam | 01:35:38 | |
| Hannigan Kevin | 2024 New York | 01:35:57 | |
| Moratalla Perez Jose Ignacio | 2022 Valencia | 01:35:48 | |
| Dimmendaal Gerben | 2024 Rotterdam | 01:36:00 | |
| Blackstone Brad | 2024 Dallas | 01:36:13 | |
| Schwartz Martin | 2022 Hamburg | 01:36:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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