Breewel William
Hyrox Result
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Breewel William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breewel William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breewel William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breewel William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
01:18
Potential Improvement
40.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
William Breewel's performance in the 2024 Rotterdam HYROX race places him in the top echelons of his age group, demonstrating commendable athleticism and endurance. His overall rank at 481 out of 1965 athletes and an 8th place finish in his age group reflects a strong competitive edge in a highly demanding field. Notably, William's total running time was 01:57 faster than average, suggesting a pronounced strength in running. However, his overall time could benefit from improvements in strength-focused segments and transitions, as indicated by the longer Roxzone time. The pacing analysis suggests that William started the running segments slightly slower than average but improved his pace as the race progressed, indicating good stamina and race pacing but also room for more aggressive starts.
Segments to Improve:
- Sandbag Lunges: William's performance in the Sandbag Lunges was 01:07 slower than average, highlighting this as a key area for improvement. Focusing on lower body strength and endurance training can yield significant improvements. Specific exercises like weighted lunges, step-ups, and squats will help build the necessary muscle endurance and strength. Incorporating plyometric drills such as jump squats can also enhance explosive power, which is beneficial for quicker completion of this segment.
- Roxzone: The extended time in the Roxzone suggests a need for faster transitions and possibly an enhanced overall fitness level to minimize rest between exercises. High-intensity interval training (HIIT) can be particularly effective in improving both aspects by simulating the quick shifts in intensity experienced during a race. Practicing specific transition drills, focusing on quick equipment changes, and minimizing rest times during training sessions will also be beneficial.
- Wall Balls: To improve the Wall Ball segment, which was 00:17 slower than average, William could benefit from targeted upper body and core strengthening exercises. Incorporating medicine ball throws, thrusters, and kettlebell swings can improve the power and stamina required for this exercise. Emphasizing proper form and explosive movement during these exercises will translate to better efficiency and performance in the Wall Ball segment.
- Farmer's Carry: This segment was 00:33 slower than average, pointing to a need for enhanced grip strength and core stability. Grip strength exercises, such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls, combined with core strengthening routines, will be instrumental in improving performance in this segment.
Race Strategies:
- Start Aggressively: Given William's ability to maintain and even improve his pace throughout the race, starting the running segments more aggressively could help shave off crucial seconds from his overall time. Practicing faster starts in training runs while maintaining control and efficiency will be key.
- Transition Efficiency: Reducing time spent in the Roxzone by practicing swift and efficient transitions between exercises can significantly impact overall performance. Simulating race conditions in training, where transitions are performed under fatigue, will help build this skill.
- Segment-Specific Training: Implementing a training plan that focuses on the identified weak segments with tailored exercises and drills will turn these areas into strengths. This includes both the physical training aspect and the mental preparation for enduring these challenging parts of the race.
- Recovery and Pace Management: Integrating active recovery and strategic pacing into training can improve William's ability to manage his energy reserves effectively throughout the race. This entails practicing different pacing strategies and incorporating recovery techniques to ensure optimal performance during each race segment.
By addressing these targeted areas for improvement and implementing the suggested race strategies, William Breewel can expect to see significant enhancements in his future HYROX race performances. Consistency in training, focusing on both strengths and weaknesses, and applying strategic race day tactics will be key to achieving these improvements.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator