Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boar Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boar Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boar Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boar Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 43:11 to 40:29 | 65.6% |
| Ski Erg | 00:30 | 04:49 to 04:19 | 12.1% |
| Rowing | 00:21 | 05:01 to 04:40 | 8.5% |
| Burpees Broad Jump | 00:14 | 04:57 to 04:43 | 5.7% |
| Wall Balls | 00:11 | 05:56 to 05:45 | 4.5% |
| Sandbag Lunges | 00:09 | 04:46 to 04:37 | 3.6% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Boar Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:29 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:30 | 04:24 +00:25 | 04:29 +01:01 |
| Running 2 | 05:05 | 10:19 | 04:52 +00:13 | 08:53 +01:26 |
| Sled Push | 02:29 | 15:24 | 02:50 -00:21 | 13:45 +01:39 |
| Running 3 | 05:13 | 17:53 | 05:15 -00:02 | 16:35 +01:18 |
| Sled Pull | 04:20 | 23:06 | 04:45 -00:25 | 21:50 +01:16 |
| Running 4 | 05:21 | 27:26 | 05:13 +00:08 | 26:35 +00:51 |
| Burpees Broad Jump | 04:57 | 32:47 | 05:02 -00:05 | 31:48 +00:59 |
| Running 5 | 05:40 | 37:44 | 05:23 +00:17 | 36:50 +00:54 |
| Rowing | 05:01 | 43:24 | 04:45 +00:16 | 42:13 +01:11 |
| Running 6 | 05:25 | 48:25 | 05:15 +00:10 | 46:58 +01:27 |
| Farmers Carry | 01:44 | 53:50 | 02:07 -00:23 | 52:13 +01:37 |
| Running 7 | 05:18 | 55:34 | 05:14 +00:04 | 54:20 +01:14 |
| Sandbag Lunges | 04:46 | 01:00:52 | 04:53 -00:07 | 59:34 +01:18 |
| Running 8 | 05:41 | 01:05:38 | 05:45 -00:04 | 01:04:27 +01:11 |
| Wall Balls | 05:56 | 01:11:19 | 06:15 -00:19 | 01:10:12 +01:07 |
| Roxzone | 05:42 | 01:22:51 | 06:24 -00:42 | 01:22:51 |
Based on his splits analysis, it is evident that Harrison struggled in certain segments, particularly Running 1, Best Lap, Ski Erg, Rowing, Running 5, Running 2, Burpees Broad Jump, and Running 6. These segments accounted for the most time lost during the race.
- Transition efficiency: To improve the time spent in the roxzone, Harrison should focus on improving his overall fitness and transition time. Incorporating circuit training into his routine, where he moves quickly between different exercises, can help simulate race conditions and improve transition efficiency.
- Mental preparation: Developing mental resilience and focus is crucial in endurance races like HYROX. Harrison should practice visualization techniques and positive self-talk to stay motivated and push through challenging segments. Incorporating meditation and mindfulness practices into his routine can also help improve mental clarity and performance.
Overall, Harrison Boar had a strong performance in the 2023 London HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Welsh Connor | 2024 Glasgow | 01:23:19 | |
| Wilkinson Philip | 2024 Köln | 01:22:37 | |
| Twikler Jarno | 2024 Amsterdam | 01:23:00 | |
| Linares Alfredo | 2024 Mexico City | 01:22:49 | |
| Fuller Thomas | 2024 Sports Direct HYROX London | 01:22:48 | |
| Koorevaar Raoul | 2024 Rotterdam | 01:22:35 | |
| Héricy Alexandre | 2024 Bordeaux | 01:22:38 | |
| Ketabchi Farbod | 2024 Melbourne | 01:22:51 | |
| Gordon Paul | 2023 Glasgow | 01:22:39 | |
| Thomas David | 2024 Sydney | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:25:39 | |
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