Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allner Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allner Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allner Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allner Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:51 | 06:19 to 03:28 | 52.3% |
| Sandbag Lunges | 01:33 | 06:23 to 04:50 | 28.4% |
| Sled Pull | 00:36 | 06:28 to 05:52 | 11.0% |
| Ski Erg | 00:14 | 04:24 to 04:10 | 4.3% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 3.1% |
| Burpees Broad Jump | 00:03 | 04:12 to 04:09 | 0.9% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Run Total | 00:00 | 37:25 to 37:25 | 0.0% |
| Allner Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:12 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:44 | 04:22 +00:02 | 04:12 -00:28 |
| Running 2 | 04:17 | 08:08 | 04:35 -00:18 | 08:34 -00:26 |
| Sled Push | 06:19 | 12:25 | 03:44 +02:35 | 13:09 -00:44 |
| Running 3 | 04:47 | 18:44 | 04:56 -00:09 | 16:53 +01:51 |
| Sled Pull | 06:28 | 23:31 | 06:22 +00:06 | 21:49 +01:42 |
| Running 4 | 04:52 | 29:59 | 04:57 -00:05 | 28:11 +01:48 |
| Burpees Broad Jump | 04:12 | 34:51 | 04:25 -00:13 | 33:08 +01:43 |
| Running 5 | 04:42 | 39:03 | 05:04 -00:22 | 37:33 +01:30 |
| Rowing | 04:21 | 43:45 | 04:32 -00:11 | 42:37 +01:08 |
| Running 6 | 04:46 | 48:06 | 04:58 -00:12 | 47:09 +00:57 |
| Farmers Carry | 02:18 | 52:52 | 02:16 +00:02 | 52:07 +00:45 |
| Running 7 | 04:47 | 55:10 | 05:01 -00:14 | 54:23 +00:47 |
| Sandbag Lunges | 06:23 | 59:57 | 05:06 +01:17 | 59:24 +00:33 |
| Running 8 | 05:35 | 01:06:20 | 05:32 +00:03 | 01:04:30 +01:50 |
| Wall Balls | 06:19 | 01:11:55 | 06:49 -00:30 | 01:10:02 +01:53 |
| Roxzone | 04:33 | 01:22:38 | 05:47 -01:14 | 01:22:38 |
Markus performed exceptionally well in the running segments, with his total running time of 00:37:25 being 02:06 faster than the average. This suggests that Markus has a strong running profile and should continue to focus on developing his running abilities.
In conclusion, Markus Allner had a strong performance in the 2023 München Hyrox race. He excelled in the running segments and should continue to focus on developing his running abilities. To further improve his performance, Markus should focus on building strength and power for the sled push, improving lower body stability for the sandbag lunges, and building upper body and core strength for the sled pull. By implementing race strategies such as effective pacing, efficient transitions, and maintaining a positive mindset, Markus can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morris Alex | 2024 Manchester | 01:22:26 | |
| Owen Dan | 2024 Sports Direct HYROX London | 01:23:00 | |
| Dembski Nikolai | World Championships | 01:22:37 | |
| Neasham Brett | 2023 Manchester | 01:22:30 | |
| Platt Davey | 2022 Manchester | 01:22:19 | |
| Greaves Tyson | 2024 Chicago Navy Pier | 01:23:02 | |
| Plumpton Edward | 2023 Manchester | 01:22:33 | |
| Lee Jon | 2024 Birmingham | 01:22:31 | |
| Price Phil | 2022 Manchester | 01:22:53 | |
| Wirtz Jörn | 2024 Copenhagen | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:22:01 | |
| 2023 Hamburg | 01:23:33 | |
| 2024 Hamburg | 01:16:38 | |
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