Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allner Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allner Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allner Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allner Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 04:58 to 04:04 | 28.0% |
| Burpees Broad Jump | 00:41 | 04:42 to 04:01 | 21.2% |
| Run Total | 00:40 | 37:56 to 37:16 | 20.7% |
| Sled Push | 00:34 | 02:49 to 02:15 | 17.6% |
| Rowing | 00:08 | 04:37 to 04:29 | 4.1% |
| Wall Balls | 00:08 | 05:08 to 05:00 | 4.1% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 2.1% |
| Farmers Carry | 00:04 | 01:49 to 01:45 | 2.1% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Allner Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:15 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:14 | 04:18 -00:04 | 04:15 -00:01 |
| Running 2 | 04:26 | 08:28 | 04:33 -00:07 | 08:33 -00:05 |
| Sled Push | 02:49 | 12:54 | 02:37 +00:12 | 13:06 -00:12 |
| Running 3 | 04:31 | 15:43 | 04:53 -00:22 | 15:43 +00:00 |
| Sled Pull | 03:22 | 20:14 | 04:21 -00:59 | 20:36 -00:22 |
| Running 4 | 04:44 | 23:36 | 04:52 -00:08 | 24:57 -01:21 |
| Burpees Broad Jump | 04:42 | 28:20 | 04:32 +00:10 | 29:49 -01:29 |
| Running 5 | 04:47 | 33:02 | 04:59 -00:12 | 34:21 -01:19 |
| Rowing | 04:37 | 37:49 | 04:36 +00:01 | 39:20 -01:31 |
| Running 6 | 04:45 | 42:26 | 04:53 -00:08 | 43:56 -01:30 |
| Farmers Carry | 01:49 | 47:11 | 01:57 -00:08 | 48:49 -01:38 |
| Running 7 | 04:47 | 49:00 | 04:52 -00:05 | 50:46 -01:46 |
| Sandbag Lunges | 04:58 | 53:47 | 04:26 +00:32 | 55:38 -01:51 |
| Running 8 | 05:46 | 58:45 | 05:15 +00:31 | 01:00:04 -01:19 |
| Wall Balls | 05:08 | 01:04:31 | 05:37 -00:29 | 01:05:19 -00:48 |
| Roxzone | 07:06 | 01:16:38 | 05:42 +01:24 | 01:16:38 |
Markus Allner, competing in the 35-39 age group, delivered a solid performance in the 2024 Hamburg HYROX event. He finished in the top 31% of 823 athletes overall and the top 35% in his age group, indicating his competitiveness in the field. His overall time was 01:16:38, and his total running time was 00:37:56, which is 00:51 faster than the average. This demonstrates Markus's strength as a runner and his aptitude for maintaining a consistent pace throughout the event.
The first four running segments show that Markus started the race slightly faster than average, but managed to maintain this initial pace, suggesting a well-executed race strategy. Despite his commendable running performance, the Roxzone time indicates an area where Markus can focus on improving his overall fitness and transition time.
To improve Markus's overall race performance, he should consider implementing the following strategies:
With these adjustments to his training regimen and race strategy, Markus has the potential to improve his future HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Darren | 2023 Glasgow | 01:16:44 | |
| Orenowicz Wojciech | 2024 Poznan | 01:16:21 | |
| Quiles Eddie | 2024 Washington - North American Championships | 01:16:41 | |
| Walton Luke | 2024 Melbourne | 01:16:45 | |
| Morazzo David | 2023 Bilbao | 01:16:38 | |
| John Steed | 2023 Barcelona | 01:16:19 | |
| Šafránek Michal | 2024 Katowice | 01:16:11 | |
| Pellegrino Maurizio | 2024 Rotterdam | 01:17:07 | |
| Gattel Stefano | 2024 Rimini | 01:16:17 | |
| Mooney Kieran | 2024 Sydney | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:22:01 | |
| 2023 München | 01:22:38 | |
| 2023 Hamburg | 01:23:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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