Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aldred Leah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aldred Leah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aldred Leah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aldred Leah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:02 | 12:07 to 08:05 | 55.1% |
| Burpees Broad Jump | 01:56 | 11:35 to 09:39 | 26.4% |
| Sandbag Lunges | 00:44 | 07:47 to 07:03 | 10.0% |
| Run Total | 00:23 | 59:34 to 59:11 | 5.2% |
| Ski Erg | 00:14 | 05:59 to 05:45 | 3.2% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 07:35 to 07:35 | 0.0% |
| Rowing | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Aldred Leah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 06:17 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:59 | 04:35 | 05:42 +00:17 | 06:17 -01:42 |
| Running 2 | 06:51 | 10:34 | 07:07 -00:16 | 11:59 -01:25 |
| Sled Push | 03:38 | 17:25 | 03:39 -00:01 | 19:06 -01:41 |
| Running 3 | 07:09 | 21:03 | 07:42 -00:33 | 22:45 -01:42 |
| Sled Pull | 07:35 | 28:12 | 08:22 -00:47 | 30:27 -02:15 |
| Running 4 | 07:26 | 35:47 | 07:57 -00:31 | 38:49 -03:02 |
| Burpees Broad Jump | 11:35 | 43:13 | 10:18 +01:17 | 46:46 -03:33 |
| Running 5 | 07:46 | 54:48 | 08:20 -00:34 | 57:04 -02:16 |
| Rowing | 06:04 | 01:02:34 | 06:13 -00:09 | 01:05:24 -02:50 |
| Running 6 | 07:35 | 01:08:38 | 08:00 -00:25 | 01:11:37 -02:59 |
| Farmers Carry | 02:41 | 01:16:13 | 02:58 -00:17 | 01:19:37 -03:24 |
| Running 7 | 07:48 | 01:18:54 | 08:01 -00:13 | 01:22:35 -03:41 |
| Sandbag Lunges | 07:47 | 01:26:42 | 07:22 +00:25 | 01:30:36 -03:54 |
| Running 8 | 10:27 | 01:34:29 | 09:07 +01:20 | 01:37:58 -03:29 |
| Wall Balls | 12:07 | 01:44:56 | 08:15 +03:52 | 01:47:05 -02:09 |
| Roxzone | 08:30 | 02:05:26 | 10:06 -01:36 | 02:05:26 |
Leah Aldred demonstrated an impressive performance in the 2024 Manchester Hyrox race. Ranking in the top 18% of all athletes and top 19% in her age group, she shows considerable potential as a fitness athlete. Her overall time was 02:05:26, a solid performance in the race.
Leah's strength clearly lies in running, as indicated by her total running time of 00:59:34, which is 03:48 faster than the average. This indicates that she has a runner's profile and excels in endurance-based exercises. Her pacing was well-maintained in the first four running segments, where she consistently performed faster than the average. However, she lost some pace in the 8th running segment, which can be attributed to fatigue and the accumulated strain from the previous exercises.
Within the roxzone segment, Leah outperformed the average, demonstrating her high overall fitness level and efficient transitioning between exercises. Her transition times could be further improved with targeted training strategies.
Leah should focus on maintaining a consistent pace throughout all the running segments of the race. As she has a runner's profile, she should utilize this strength to gain time in these segments. For the strength-based exercises, she should aim to maintain a steady rhythm and avoid rushing through these exercises which could lead to fatigue or injury.
Considering her performance in the roxzone segment, Leah should continue to improve her transition times by practicing efficient movement between exercises. Furthermore, she should focus on her recovery strategies post-race to reduce muscle soreness and hasten recovery.
Lastly, Leah could benefit from incorporating more strength-based exercises into her training routine. This would help her improve her performance in the segments she currently struggles with and enhance her overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Negru Adi Elena | 2024 Dubai | 02:05:08 | |
| Marinou Kyriaki | 2024 London | 02:05:02 | |
| Pohlmann Stefanie | 2019 Oberhausen | 02:05:35 | |
| Bagnall Ngareta | 2023 Dubai | 02:05:13 | |
| Akins Aimee | 2021 Chicago | 02:05:42 | |
| Stasiw Chelsea | 2024 London | 02:05:13 | |
| Elli Silvia | 2023 Milan | 02:05:03 | |
| Streber Ella | 2024 Houston | 02:05:00 | |
| Hernández Lárez María Eugenia | 2024 Madrid | 02:05:32 | |
| Lawson Amy | 2024 Chicago Navy Pier | 02:05:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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