Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #162014 01:41:12
141st in
AG
| Top 12.2%
920th | Top 79.6%
-00:50
48:49
Run Total
-00:06
06:06
Avg. Lap
+00:51
05:59
Best Lap
+00:54
43:43
Workout Total
+00:06
05:27
Avg. Workout
-00:01
08:45
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Alciati Gianrenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alciati Gianrenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alciati Gianrenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alciati Gianrenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gianrenzo Alciati's performance in the 2024 Rimini HYROX race places him in the top 59% of all athletes and the top 64% in his age group, which is a commendable achievement. Analyzing his overall time and splits, Gianrenzo shows a strong inclination towards running, indicated by his total running time being 01:06 faster than the average. His best running lap being significantly faster than average highlights his speed and endurance in running segments. However, this is contrasted by slower performances in strength-focused exercises such as the Burpees Broad Jump and Wall Balls, suggesting a need to balance his training more towards strength conditioning. His initial running segment was markedly fast, suggesting a possible overexertion at the start, which could have impacted his energy reserves for subsequent segments.
Segments to Improve:
Wall Balls: Gianrenzo's performance in Wall Balls was significantly slower, indicating a potential lack of explosive power and muscular endurance. To improve, he should incorporate high-intensity interval training (HIIT) with a focus on plyometrics to build explosive strength, and wall ball specific drills to improve technique and stamina. Exercises like thrusters, squat jumps, and medicine ball throws will be beneficial.
Burpees Broad Jump: This segment was another area of weakness, likely due to a combination of factors such as explosive power, coordination, and endurance. Gianrenzo should focus on plyometric training to improve his explosive power, coupled with burpee drills that integrate broad jumps to enhance coordination and endurance. Incorporating exercises like box jumps, long jumps, and interval sprinting will help improve performance in this area.
Roxzone: The slightly slower Roxzone time suggests a need for improved transition times and overall fitness. Implementing circuit training that mimics the race's structure, focusing on quick transitions between exercises, can help improve this aspect. Additionally, enhancing cardiovascular fitness through mixed-modal endurance workouts will aid in maintaining a higher overall pace.
Race Strategies:
Pacing: Gianrenzo started the race with an exceptionally fast running segment, which may have led to premature fatigue. Adopting a more conservative start, focusing on maintaining a steady pace that allows for consistent energy expenditure throughout the race, will likely yield better overall performance. He should aim to keep his heart rate within a target zone that is sustainable and allows for recovery during strength segments.
Strength Training Integration: Given his stronger performance in running, Gianrenzo should integrate more strength conditioning into his training, focusing on the exercises that mimic the race's strength segments. This includes functional movements that improve both strength and endurance, ensuring that he does not lose time in these critical areas.
Transition Efficiency: Improving transition times can significantly impact overall performance. Practicing quick transitions between running and strength exercises in training will help reduce the Roxzone time. This includes setting up mock transition zones in training environments to simulate race conditions, improving both physical and mental preparedness.
By focusing on these areas of improvement and integrating the suggested exercises and strategies into his training regime, Gianrenzo can expect to see significant improvements in his HYROX race performance. Balancing his evident running prowess with enhanced strength and efficiency in transitions will make him a more well-rounded and competitive athlete in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men