Abel Georg Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Abel Georg Man Men 40-44 #125006 01:09:46 🥇 in AG | Top 2.2% 19th | Top 5.2%
-02:51
32:35
Run Total
-00:21
04:04
Avg. Lap
-00:02
03:53
Best Lap
+01:43
31:09
Workout Total
+00:13
03:53
Avg. Workout
+01:12
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 38.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 38.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 286.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 305.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 72.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4186 to 4766.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:20 Potential Improvement 29.0% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3968.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:20 (From 04:42 to 03:22) 29.0%
Sled Pull 01:06 (From 04:31 to 03:25) 23.9%
Wall Balls 00:43 (From 05:05 to 04:22) 15.6%
Farmers Carry 00:28 (From 02:01 to 01:33) 10.1%
Sandbag Lunges 00:22 (From 03:56 to 03:34) 8.0%
Sled Push 00:21 (From 02:18 to 01:57) 7.6%
Ski Erg 00:15 (From 04:16 to 04:01) 5.4%
Rowing 00:01 (From 04:20 to 04:19) 0.4%
Run Total 00:00 (From 32:35 to 32:35) 0.0%

Splits Time

Abel Georg Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 03:57 -00:04 00:00 +00:00
Ski Erg 04:16 03:53 04:10 +00:06 03:57 -00:04
Running 2 03:54 08:09 04:12 -00:18 08:07 +00:02
Sled Push 02:18 12:03 02:26 -00:08 12:19 -00:16
Running 3 04:04 14:21 04:28 -00:24 14:45 -00:24
Sled Pull 04:31 18:25 03:54 +00:37 19:13 -00:48
Running 4 04:13 22:56 04:28 -00:15 23:07 -00:11
Burpees Broad Jump 04:42 27:09 03:52 +00:50 27:35 -00:26
Running 5 04:08 31:51 04:35 -00:27 31:27 +00:24
Rowing 04:20 35:59 04:26 -00:06 36:02 -00:03
Running 6 04:01 40:19 04:30 -00:29 40:28 -00:09
Farmers Carry 02:01 44:20 01:47 +00:14 44:58 -00:38
Running 7 04:01 46:21 04:30 -00:29 46:45 -00:24
Sandbag Lunges 03:56 50:22 03:57 -00:01 51:15 -00:53
Running 8 04:25 54:18 04:46 -00:21 55:12 -00:54
Wall Balls 05:05 58:43 04:54 +00:11 59:58 -01:15
Roxzone 06:06 01:09:46 04:54 +01:12 01:09:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Georg Abel performed exceptionally well in the Hyrox race in Hamburg, finishing with an overall rank of 19 out of 556 athletes, which places him in the top 3% of all participants. In his age group (40-44), he achieved an impressive first-place rank, placing him in the top 1% of 69 athletes. Georg's overall time of 01:09:46 reflects his strong performance and dedication to training.

Georg's total running time of 00:32:35 is particularly noteworthy, as it is 02:00 faster than the average time. This indicates that Georg has a strong running profile and has trained well in this aspect. His best running lap time of 00:03:53 further supports this, showcasing his speed and endurance.

Segments to Improve


1. Roxzone:
Georg spent 00:06:06 in the Roxzone, which is 01:24 slower than the average time. This suggests that Georg may have rested more or took longer transitioning between exercises. To improve this segment, Georg should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help improve his overall fitness and speed up his transitions.

2. Burpees Broad Jump:
Georg completed the Burpees Broad Jump segment in 00:04:42, which is 01:09 slower than the average time. To improve this segment, Georg should focus on building explosive power and improving his burpee technique. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine can help enhance his explosive power. Additionally, practicing proper form and efficiency in performing burpees, such as maintaining a straight back and minimizing wasted movements, can lead to faster times in this segment.

3. Sled Pull:
Georg completed the Sled Pull segment in 00:04:31, which is 00:21 slower than the average time. To improve this segment, Georg should focus on building strength and improving his pulling technique. Including exercises such as deadlifts, bent-over rows, and sled pulls in his training routine can help enhance his pulling strength. Additionally, practicing proper form and utilizing efficient pulling techniques, such as engaging the core and using the legs for power, can lead to faster times in this segment.

4. Farmers Carry:
Georg completed the Farmers Carry segment in 00:02:01, which is 00:13 slower than the average time. To improve this segment, Georg should focus on increasing his grip strength and improving his carrying technique. Incorporating exercises such as farmer's carries, kettlebell swings, and grip strength exercises (e.g., forearm curls, plate pinches) into his training routine can help enhance his grip strength. Additionally, practicing proper form and utilizing efficient carrying techniques, such as maintaining an upright posture and utilizing short, quick steps, can lead to faster times in this segment.

Strategies


To optimize Georg's performance during the race, the following strategies can be implemented:

1. Pacing:
Georg should ensure he maintains a consistent pace throughout the race, avoiding starting too fast and risking fatigue later on. By pacing himself appropriately, he can sustain his energy levels and perform at his best across all segments.

2. Efficient Transitions:
Georg should focus on minimizing the time spent transitioning between exercises during the race. Practicing quick and seamless transitions during training sessions can help Georg save valuable time during the race.

3. Mental Focus:
Georg should maintain a strong mental focus throughout the race, especially during challenging segments. By staying mentally engaged and motivated, he can push through any physical discomfort and maintain a strong performance.

4. Proper Nutrition and Hydration:
Georg should ensure he fuels his body properly before and during the race. Consuming a balanced meal rich in carbohydrates, proteins, and healthy fats before the race can provide sustained energy. Additionally, staying hydrated throughout the race is crucial for optimal performance.

By implementing these strategies and focusing on the identified areas of improvement, Georg Abel can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 51.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 51.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dønnestad Tellef 2024 Stockholm 01:10:07
Van Beveren Clint 2023 Melbourne 01:09:32
Tessier Benoit 2024 Marseille 01:10:10
Hughes Michael 2023 Glasgow 01:10:04
Peacock Luke 2024 Madrid 01:09:30
Nogales Pastrana Mario 2024 Melbourne 01:09:37
Cooper Andrew 2024 Melbourne 01:09:34
Trumble Joel 2024 Glasgow 01:09:48
Franke Lars 2023 Köln 01:09:43
Butler Tom 2024 Melbourne 01:10:16
Other Results from this athlete
2023 Hannover Abel Georg 01:04:53
2023 Frankfurt Abel Georg 01:07:30
2024 Vienna - European Championship Abel Georg 01:09:31
2024 Amsterdam Abel Georg 01:06:30
2024 Hamburg Abel Georg 01:07:41
2024 Frankfurt Abel Georg 01:11:18

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download