Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zbaeda Monder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zbaeda Monder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zbaeda Monder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zbaeda Monder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:00 | 51:01 to 43:01 | 86.6% |
| Burpees Broad Jump | 00:37 | 05:56 to 05:19 | 6.7% |
| Farmers Carry | 00:19 | 02:27 to 02:08 | 3.4% |
| Sandbag Lunges | 00:18 | 05:23 to 05:05 | 3.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Zbaeda Monder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:46 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:40 | 04:29 -00:29 | 04:46 +00:54 |
| Running 2 | 04:43 | 09:40 | 05:06 -00:23 | 09:15 +00:25 |
| Sled Push | 02:14 | 14:23 | 02:59 -00:45 | 14:21 +00:02 |
| Running 3 | 05:00 | 16:37 | 05:33 -00:33 | 17:20 -00:43 |
| Sled Pull | 03:52 | 21:37 | 05:07 -01:15 | 22:53 -01:16 |
| Running 4 | 05:04 | 25:29 | 05:33 -00:29 | 28:00 -02:31 |
| Burpees Broad Jump | 05:56 | 30:33 | 05:38 +00:18 | 33:33 -03:00 |
| Running 5 | 06:28 | 36:29 | 05:43 +00:45 | 39:11 -02:42 |
| Rowing | 04:20 | 42:57 | 04:53 -00:33 | 44:54 -01:57 |
| Running 6 | 08:34 | 47:17 | 05:35 +02:59 | 49:47 -02:30 |
| Farmers Carry | 02:27 | 55:51 | 02:15 +00:12 | 55:22 +00:29 |
| Running 7 | 05:22 | 58:18 | 05:33 -00:11 | 57:37 +00:41 |
| Sandbag Lunges | 05:23 | 01:03:40 | 05:22 +00:01 | 01:03:10 +00:30 |
| Running 8 | 10:12 | 01:09:03 | 06:14 +03:58 | 01:08:32 +00:31 |
| Wall Balls | 06:01 | 01:19:15 | 06:47 -00:46 | 01:14:46 +04:29 |
| Roxzone | 03:35 | 01:28:45 | 07:12 -03:37 | 01:28:45 |
Based on the splits analysis, Monder's total running time of 00:51:01 is 08:49 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the "roxzone" and increase his efficiency during the race. Additionally, Monder's best running lap of 00:04:43 showcases his potential as a strong runner.
Overall, Monder Zbaeda's performance in the HYROX race was commendable, but there are areas where he can improve. By focusing on specific training strategies and techniques, he can enhance his overall performance, particularly in the areas of running and transition time. Incorporating targeted exercises, drills, and training routines will help him address his weaknesses and become a stronger competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choo Kelver | 2024 Singapore National Stadium | 01:28:57 | |
| Locke Anthony | 2023 Hamburg | 01:28:50 | |
| Gilding Dan | 2021 Birmingham | 01:28:33 | |
| Longstaff Sam | 2024 Manchester | 01:28:28 | |
| Gauffroy Thibaud | 2024 Bordeaux | 01:29:14 | |
| Böhm Alexander | 2022 Essen | 01:29:06 | |
| Loranger Tom | 2023 Chicago | 01:28:45 | |
| Niu Ziru Luke | 2024 Singapore | 01:28:33 | |
| Lowe Benjamin | 2024 Sydney | 01:28:16 | |
| Vaile Robbie | 2024 Stuttgart | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:51 | |
| 2023 London | 01:18:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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