Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 50:26 to 47:29 | 50.4% |
| Burpees Broad Jump | 01:15 | 07:38 to 06:23 | 21.4% |
| Sandbag Lunges | 00:42 | 06:39 to 05:57 | 12.0% |
| Farmers Carry | 00:41 | 03:09 to 02:28 | 11.7% |
| Ski Erg | 00:08 | 04:47 to 04:39 | 2.3% |
| Rowing | 00:08 | 05:12 to 05:04 | 2.3% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Young James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:04 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:11 | 04:38 +00:09 | 05:04 +00:07 |
| Running 2 | 05:35 | 09:58 | 05:32 +00:03 | 09:42 +00:16 |
| Sled Push | 03:15 | 15:33 | 03:21 -00:06 | 15:14 +00:19 |
| Running 3 | 06:02 | 18:48 | 06:06 -00:04 | 18:35 +00:13 |
| Sled Pull | 05:10 | 24:50 | 05:48 -00:38 | 24:41 +00:09 |
| Running 4 | 06:24 | 30:00 | 06:03 +00:21 | 30:29 -00:29 |
| Burpees Broad Jump | 07:38 | 36:24 | 06:35 +01:03 | 36:32 -00:08 |
| Running 5 | 06:39 | 44:02 | 06:19 +00:20 | 43:07 +00:55 |
| Rowing | 05:12 | 50:41 | 05:06 +00:06 | 49:26 +01:15 |
| Running 6 | 06:27 | 55:53 | 06:08 +00:19 | 54:32 +01:21 |
| Farmers Carry | 03:09 | 01:02:20 | 02:31 +00:38 | 01:00:40 +01:40 |
| Running 7 | 06:57 | 01:05:29 | 06:05 +00:52 | 01:03:11 +02:18 |
| Sandbag Lunges | 06:39 | 01:12:26 | 06:10 +00:29 | 01:09:16 +03:10 |
| Running 8 | 07:15 | 01:19:05 | 07:04 +00:11 | 01:15:26 +03:39 |
| Wall Balls | 05:47 | 01:26:20 | 07:54 -02:07 | 01:22:30 +03:50 |
| Roxzone | 06:55 | 01:38:53 | 08:29 -01:34 | 01:38:53 |
Pacing and Profile:
Based on James' total running time of 00:50:26, which is 04:35 slower than the average, it indicates that he may need to focus more on improving his overall fitness and transition time. This suggests that he may have rested more or took longer during the transitions, resulting in slower overall running time. To address this, James should work on improving his overall fitness level and streamline his transition time between exercises.
By implementing these specific training strategies and techniques, James Young can improve his performance in the identified areas of weakness. With dedication, proper training, and smart race strategies, he can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bloomfield Hayden | 2024 Melbourne | 01:39:23 | |
| Musielski Sebastian | 2023 Warschau | 01:39:10 | |
| Baker Adam | 2022 Birmingham | 01:39:12 | |
| Wall David | 2024 Dallas | 01:38:46 | |
| Kahlon Gurinder | 2023 London | 01:39:04 | |
| Senger Peter | 2024 Köln | 01:38:45 | |
| Osborne Paul | 2021 Birmingham | 01:38:33 | |
| Cantú Francisco | 2024 Mexico City | 01:38:35 | |
| Zanellati Alessandro | 2023 Milan | 01:38:44 | |
| Denty John | 2024 Manchester | 01:38:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:29:00 | |
| 2023 Manchester | 01:56:44 | |
| 2023 Birmingham | 01:36:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
