Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodsworth Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodsworth Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodsworth Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodsworth Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 40:25 to 37:22 | 48.3% |
| Burpees Broad Jump | 01:04 | 05:03 to 03:59 | 16.9% |
| Sandbag Lunges | 00:34 | 03:58 to 03:24 | 9.0% |
| Sled Pull | 00:28 | 04:29 to 04:01 | 7.4% |
| Wall Balls | 00:27 | 03:32 to 03:05 | 7.1% |
| Farmers Carry | 00:25 | 02:07 to 01:42 | 6.6% |
| Sled Push | 00:14 | 02:06 to 01:52 | 3.7% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.1% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Woodsworth Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:27 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:49 | 04:47 -00:08 | 04:27 +00:22 |
| Running 2 | 04:43 | 09:28 | 04:43 +00:00 | 09:14 +00:14 |
| Sled Push | 02:06 | 14:11 | 02:19 -00:13 | 13:57 +00:14 |
| Running 3 | 04:56 | 16:17 | 04:57 -00:01 | 16:16 +00:01 |
| Sled Pull | 04:29 | 21:13 | 04:37 -00:08 | 21:13 +00:00 |
| Running 4 | 04:56 | 25:42 | 04:57 -00:01 | 25:50 -00:08 |
| Burpees Broad Jump | 05:03 | 30:38 | 04:35 +00:28 | 30:47 -00:09 |
| Running 5 | 05:04 | 35:41 | 05:03 +00:01 | 35:22 +00:19 |
| Rowing | 04:41 | 40:45 | 05:00 -00:19 | 40:25 +00:20 |
| Running 6 | 05:01 | 45:26 | 04:59 +00:02 | 45:25 +00:01 |
| Farmers Carry | 02:07 | 50:27 | 01:56 +00:11 | 50:24 +00:03 |
| Running 7 | 04:52 | 52:34 | 04:57 -00:05 | 52:20 +00:14 |
| Sandbag Lunges | 03:58 | 57:26 | 03:46 +00:12 | 57:17 +00:09 |
| Running 8 | 06:08 | 01:01:24 | 05:12 +00:56 | 01:01:03 +00:21 |
| Wall Balls | 03:32 | 01:07:32 | 03:45 -00:13 | 01:06:15 +01:17 |
| Roxzone | 04:11 | 01:15:07 | 05:07 -00:56 | 01:15:07 |
- Efficient transitions: Nicole should practice quick and smooth transitions between exercises during her training sessions. This will help reduce time spent in the roxzone and ensure she maximizes her overall performance.
- Focus on form and technique: Proper form and technique are crucial for efficient and effective execution of each exercise. Nicole should pay close attention to her form during training sessions and ensure she is performing each exercise correctly to optimize her performance.
- Mental preparation: Hyrox races can be physically demanding and mentally challenging. Nicole should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
By implementing these strategies and incorporating the recommended training techniques, Nicole Woodsworth can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hesketh Louisa | 2023 London | 01:15:22 | |
| Pol Ilse | 2024 Rotterdam | 01:15:22 | |
| Lastra Caro Almudena | 2022 Madrid | 01:15:28 | |
| Henderson Nicola | 2022 Manchester | 01:14:51 | |
| Jansdotter Liza | 2024 Copenhagen | 01:14:39 | |
| Fleming Julia | 2023 Dublin | 01:15:29 | |
| Eichler Alexandra | 2024 Frankfurt | 01:15:34 | |
| Bye Anita | 2024 Taipei | 01:15:14 | |
| Biker Sarah | 2024 Manchester | 01:14:40 | |
| Murray Faye | 2022 London | 01:14:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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