Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 764 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodburn Gail's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodburn Gail hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodburn Gail’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodburn Gail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 41:12 to 38:34 | 45.7% |
| Burpees Broad Jump | 01:51 | 06:05 to 04:14 | 32.1% |
| Sandbag Lunges | 00:26 | 04:01 to 03:35 | 7.5% |
| Sled Push | 00:22 | 02:21 to 01:59 | 6.4% |
| Wall Balls | 00:13 | 03:29 to 03:16 | 3.8% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 3.2% |
| Farmers Carry | 00:03 | 01:49 to 01:46 | 0.9% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.6% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Woodburn Gail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:34 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:28 | 04:51 -00:01 | 04:34 -00:06 |
| Running 2 | 04:34 | 09:18 | 04:49 -00:15 | 09:25 -00:07 |
| Sled Push | 02:21 | 13:52 | 02:24 -00:03 | 14:14 -00:22 |
| Running 3 | 04:55 | 16:13 | 05:03 -00:08 | 16:38 -00:25 |
| Sled Pull | 04:01 | 21:08 | 04:46 -00:45 | 21:41 -00:33 |
| Running 4 | 05:01 | 25:09 | 05:04 -00:03 | 26:27 -01:18 |
| Burpees Broad Jump | 06:05 | 30:10 | 04:46 +01:19 | 31:31 -01:21 |
| Running 5 | 05:15 | 36:15 | 05:10 +00:05 | 36:17 -00:02 |
| Rowing | 04:55 | 41:30 | 05:04 -00:09 | 41:27 +00:03 |
| Running 6 | 05:12 | 46:25 | 05:05 +00:07 | 46:31 -00:06 |
| Farmers Carry | 01:49 | 51:37 | 01:58 -00:09 | 51:36 +00:01 |
| Running 7 | 05:09 | 53:26 | 05:04 +00:05 | 53:34 -00:08 |
| Sandbag Lunges | 04:01 | 58:35 | 03:54 +00:07 | 58:38 -00:03 |
| Running 8 | 06:41 | 01:02:36 | 05:21 +01:20 | 01:02:32 +00:04 |
| Wall Balls | 03:29 | 01:09:17 | 03:54 -00:25 | 01:07:53 +01:24 |
| Roxzone | 04:34 | 01:17:13 | 05:26 -00:52 | 01:17:13 |
Gail Woodburn had a strong performance in the HYROX race, finishing in the top 5% of athletes in both the overall ranking and her age group. Her overall time of 01:17:13 is impressive, but there are areas where she can make improvements to further enhance her performance.
In terms of pacing, Gail's overall time suggests that she may have started the race too fast and fatigued towards the end. This is indicated by her slower running times in the later segments, such as the Burpees Broad Jump and Running 8. To improve her overall performance, Gail should focus on finding a more balanced pacing strategy and conserving energy for the later stages of the race.
Gail's splits analysis shows that she excelled in certain segments, such as the Sled Push, Sled Pull, and Farmers Carry, where she performed significantly faster than the average time. This indicates that Gail has a strength-focused profile and is better at the strength-based exercises in the race. To further enhance her performance, she should continue to prioritize strength training exercises that target the muscles used in these segments.
Best Lap:
Gail's best running lap time of 00:04:28 is 00:04 slower than the average. Although this is a minor difference, Gail can still work on improving her speed and efficiency in this segment. Incorporating interval training, such as short sprints, can help improve her speed. Additionally, Gail can focus on drills that emphasize running technique and form to optimize her efficiency.
To improve overall performance in the race, Gail should consider the following strategies:
1. Pacing Strategy: Gail should focus on starting the race at a sustainable pace and avoiding going out too fast. This will help her conserve energy for the later stages of the race and prevent fatigue.
2. Transition Efficiency: Gail should work on improving her transition time between exercise zones (Roxzone). This can be achieved by practicing quick and efficient transitions during training sessions.
3. Strength Training: Gail should continue to prioritize strength training exercises that target the muscles used in the strength-based segments of the race. This will further enhance her performance in these areas.
4. Endurance and Speed Training: Gail should incorporate interval training, longer distance runs, and specific drills that focus on running mechanics to improve her endurance and speed.
By implementing these strategies and focusing on specific areas of improvement, Gail can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Eibeck Diana | 2023 Frankfurt | 01:17:39 | |
| Brendt Sabine | 2024 Köln | 01:17:13 | |
| Arregui Celayeta Ania | 2023 Malaga | 01:17:09 | |
| Fernald Carly | 2024 New York | 01:16:47 | |
| Dyer Caroline | 2024 Copenhagen | 01:16:55 | |
| Reimer Daniela | 2023 Frankfurt | 01:16:57 | |
| Cowley Kendrs | 2024 Anaheim | 01:16:47 | |
| Brown Lucy | 2024 London | 01:17:00 | |
| Mcdonell Bree | 2024 Brisbane | 01:17:06 | |
| Martin Elsa | 2023 München | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:14:47 | |
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