Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Withell Kataraina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Withell Kataraina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Withell Kataraina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Withell Kataraina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 46:41 to 45:31 | 24.5% |
| Sled Pull | 01:02 | 06:29 to 05:27 | 21.7% |
| Wall Balls | 00:46 | 05:20 to 04:34 | 16.1% |
| Sandbag Lunges | 00:41 | 05:19 to 04:38 | 14.3% |
| Burpees Broad Jump | 00:31 | 06:24 to 05:53 | 10.8% |
| Rowing | 00:24 | 05:42 to 05:18 | 8.4% |
| Ski Erg | 00:08 | 05:11 to 05:03 | 2.8% |
| Farmers Carry | 00:04 | 02:13 to 02:09 | 1.4% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Withell Kataraina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:10 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:15 | 05:09 +00:02 | 05:10 -00:55 |
| Running 2 | 05:37 | 09:26 | 05:31 +00:06 | 10:19 -00:53 |
| Sled Push | 01:57 | 15:03 | 02:47 -00:50 | 15:50 -00:47 |
| Running 3 | 05:55 | 17:00 | 05:51 +00:04 | 18:37 -01:37 |
| Sled Pull | 06:29 | 22:55 | 05:51 +00:38 | 24:28 -01:33 |
| Running 4 | 05:51 | 29:24 | 05:52 -00:01 | 30:19 -00:55 |
| Burpees Broad Jump | 06:24 | 35:15 | 06:14 +00:10 | 36:11 -00:56 |
| Running 5 | 05:49 | 41:39 | 06:01 -00:12 | 42:25 -00:46 |
| Rowing | 05:42 | 47:28 | 05:25 +00:17 | 48:26 -00:58 |
| Running 6 | 05:58 | 53:10 | 05:55 +00:03 | 53:51 -00:41 |
| Farmers Carry | 02:13 | 59:08 | 02:16 -00:03 | 59:46 -00:38 |
| Running 7 | 06:04 | 01:01:21 | 05:53 +00:11 | 01:02:02 -00:41 |
| Sandbag Lunges | 05:19 | 01:07:25 | 04:53 +00:26 | 01:07:55 -00:30 |
| Running 8 | 07:15 | 01:12:44 | 06:18 +00:57 | 01:12:48 -00:04 |
| Wall Balls | 05:20 | 01:19:59 | 05:00 +00:20 | 01:19:06 +00:53 |
| Roxzone | 05:58 | 01:31:09 | 07:03 -01:05 | 01:31:09 |
Kataraina Withell delivered an impressive performance at the 2024 Sydney Hyrox event, finishing in the top 18% overall and top 17% in her age group. Her overall time was 01:31:09, with a total running time of 00:46:41, which was 00:25 faster than the average, indicating a strong running capability. Despite this, her performance suggests a potential hybrid athlete profile, as she excelled in segments like the Sled Push, yet showed room for improvement in strength-oriented exercises like the Wall Balls and Sandbag Lunges.
In terms of pacing, Kataraina had a strong start with a significantly faster Running 1 segment, suggesting she may have started slightly too fast, as later running segments were closer to or slightly slower than the average.
| Similar Athletes | |||
|---|---|---|---|
| Johns Rebecca | 2024 Manchester | 01:31:25 | |
| Hobbs Sarah | 2024 Manchester | 01:31:08 | |
| Van Kleij Ellen | 2024 Maastricht | 01:31:33 | |
| Simão Vieira Joana | 2023 Bilbao | 01:30:53 | |
| Bates Breanne | 2024 Chicago Navy Pier | 01:31:01 | |
| Verwijlen Pam | 2022 Amsterdam | 01:31:36 | |
| Korzak Dita | 2024 Köln | 01:31:04 | |
| Hobert Jojanneke | 2023 Rotterdam | 01:30:58 | |
| M. Alexa | 2024 Karlsruhe | 01:30:46 | |
| Evans Jessica | 2024 Berlin | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:35:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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