Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Windel Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Windel Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Windel Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Windel Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 07:07 to 05:29 | 45.0% |
| Sandbag Lunges | 01:15 | 06:28 to 05:13 | 34.4% |
| Wall Balls | 00:33 | 07:09 to 06:36 | 15.1% |
| Farmers Carry | 00:12 | 02:23 to 02:11 | 5.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 42:07 to 42:07 | 0.0% |
| Windel Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:46 +00:02 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:48 | 04:31 -00:33 | 04:46 +00:02 |
| Running 2 | 04:39 | 08:46 | 05:08 -00:29 | 09:17 -00:31 |
| Sled Push | 02:12 | 13:25 | 03:03 -00:51 | 14:25 -01:00 |
| Running 3 | 04:57 | 15:37 | 05:37 -00:40 | 17:28 -01:51 |
| Sled Pull | 04:11 | 20:34 | 05:13 -01:02 | 23:05 -02:31 |
| Running 4 | 04:59 | 24:45 | 05:36 -00:37 | 28:18 -03:33 |
| Burpees Broad Jump | 07:07 | 29:44 | 05:43 +01:24 | 33:54 -04:10 |
| Running 5 | 05:11 | 36:51 | 05:47 -00:36 | 39:37 -02:46 |
| Rowing | 04:32 | 42:02 | 04:54 -00:22 | 45:24 -03:22 |
| Running 6 | 05:16 | 46:34 | 05:37 -00:21 | 50:18 -03:44 |
| Farmers Carry | 02:23 | 51:50 | 02:17 +00:06 | 55:55 -04:05 |
| Running 7 | 05:22 | 54:13 | 05:36 -00:14 | 58:12 -03:59 |
| Sandbag Lunges | 06:28 | 59:35 | 05:26 +01:02 | 01:03:48 -04:13 |
| Running 8 | 06:59 | 01:06:03 | 06:17 +00:42 | 01:09:14 -03:11 |
| Wall Balls | 07:09 | 01:13:02 | 06:55 +00:14 | 01:15:31 -02:29 |
| Roxzone | 09:48 | 01:29:49 | 07:23 +02:25 | 01:29:49 |
Overall, Niklas Windel demonstrated a commendable performance in the 2024 Hamburg HYROX race. Notably, his total running time was faster than average by 02:30, indicating a strong running profile. His pace was consistent, and he managed to start off at a steady speed, maintaining it throughout the race. His best running lap was completed in 04:39, further showcasing his running aptitude. However, his performance in the roxzone and strength-based segments indicates room for improvement.
During the race, Niklas should focus on maintaining his running speed while also conserving energy for the strength-based segments. He should aim to start at a steady pace, gradually increasing his speed as the race progresses to avoid early fatigue. Additionally, practicing quick transitions between segments during training will help him save valuable time during the race. Lastly, focusing on maintaining proper form during strength segments can help prevent injury and improve efficiency, ultimately enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lam Johnathan | 2023 Hong Kong | 01:29:25 | |
| Schneider Christof | 2022 Maastricht | 01:29:36 | |
| Compton Shane | 2023 London | 01:29:36 | |
| Guzmán Andre | 2024 Mexico City | 01:30:05 | |
| Robinson Oliver | 2024 London | 01:30:01 | |
| Fauré Guillaume | 2024 Marseille | 01:30:19 | |
| Westermann Kristian | 2024 Köln | 01:29:28 | |
| Nunez Randy | 2024 New York | 01:29:23 | |
| Wright Duncan | 2024 London | 01:29:43 | |
| Maier Markus | 2022 Frankfurt | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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