Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:44 (From 05:00 to 04:16) | 44.0% |
| Sled Push | 00:31 (From 02:59 to 02:28) | 31.0% |
| Farmers Carry | 00:12 (From 02:06 to 01:54) | 12.0% |
| BBJ | 00:08 (From 04:38 to 04:30) | 8.0% |
| Rowing | 00:03 (From 04:39 to 04:36) | 3.0% |
| Sandbag Lunges | 00:02 (From 04:28 to 04:26) | 2.0% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Run Total | 00:00 (From 37:47 to 37:47) | 0.0% |
| Weatherall Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:23 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:26 | 04:21 -00:19 | 04:23 -00:57 |
| Running 2 | 04:28 | 07:28 | 04:44 -00:16 | 08:44 -01:16 |
| Sled Push | 02:59 | 11:56 | 02:44 +00:15 | 13:28 -01:32 |
| Running 3 | 05:22 | 14:55 | 05:08 +00:14 | 16:12 -01:17 |
| Sled Pull | 05:00 | 20:17 | 04:36 +00:24 | 21:20 -01:03 |
| Running 4 | 05:09 | 25:17 | 05:06 +00:03 | 25:56 -00:39 |
| Burpees Broad Jump | 04:38 | 30:26 | 04:54 -00:16 | 31:02 -00:36 |
| Running 5 | 05:03 | 35:04 | 05:15 -00:12 | 35:56 -00:52 |
| Rowing | 04:39 | 40:07 | 04:41 -00:02 | 41:11 -01:04 |
| Running 6 | 04:47 | 44:46 | 05:08 -00:21 | 45:52 -01:06 |
| Farmers Carry | 02:06 | 49:33 | 02:04 +00:02 | 51:00 -01:27 |
| Running 7 | 04:32 | 51:39 | 05:07 -00:35 | 53:04 -01:25 |
| Sandbag Lunges | 04:28 | 56:11 | 04:46 -00:18 | 58:11 -02:00 |
| Running 8 | 05:04 | 01:00:39 | 05:36 -00:32 | 01:02:57 -02:18 |
| Wall Balls | 04:57 | 01:05:43 | 05:59 -01:02 | 01:08:33 -02:50 |
| Roxzone | 10:14 | 01:20:46 | 06:14 +04:00 | 01:20:46 |
In Running 3, Jorge was 00:12 slower than average. To improve his running performance, he should incorporate specific running drills and techniques into his training routine. One effective drill for improving speed and endurance is interval training, which involves alternating between periods of high-intensity running and periods of active recovery. Jorge can also benefit from incorporating hill sprints and tempo runs into his training, as these will help improve his overall speed and stamina.
Additionally, Jorge should strategize his transitions in the Roxzone to minimize time lost. Practicing quick and efficient transitions during training will help him become more proficient in this area. He should also consider strategies such as pre-planning his transitions and visualizing the sequence of exercises to ensure a seamless flow during the race.
Overall, Jorge Weatherall performed exceptionally well in the HYROX race, showcasing his strength in running. By focusing on improving his overall fitness, transition time, and implementing specific training strategies tailored to his running profile, he can further enhance his performance in future races. With dedication and targeted training, Jorge has the potential to continue climbing the ranks and achieve even greater success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mercier Arnaud | 2024 Marseille | 01:20:41 | |
| Mchugh Conor | 2024 Dubai | 01:21:10 | |
| Harrison Peter | 2024 Manchester | 01:20:24 | |
| Browne Oliver | 2024 Sydney | 01:21:14 | |
| Godulla Frank | 2023 Milan | 01:20:23 | |
| Molinario Felice | 2024 Vienna - European Championship | 01:20:52 | |
| Olsen Grant | 2024 Dallas | 01:21:07 | |
| Edwards Kevin | 2024 London | 01:20:38 | |
| Labach Jon | 2024 Washington - North American Championships | 01:21:14 | |
| Riccio Ludovico | 2024 Milan | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Weatherall Jorge, Mcdonald Matthew | 01:08:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Weatherall Jorge
