Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watling Abigail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watling Abigail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watling Abigail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watling Abigail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 11:17 to 08:35 | 55.9% |
| Sandbag Lunges | 00:41 | 07:03 to 06:22 | 14.1% |
| Farmers Carry | 00:40 | 03:28 to 02:48 | 13.8% |
| Wall Balls | 00:26 | 07:31 to 07:05 | 9.0% |
| Run Total | 00:21 | 55:45 to 55:24 | 7.2% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Watling Abigail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:59 -01:55 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:04 | 05:29 -00:12 | 05:59 -01:55 |
| Running 2 | 06:58 | 09:21 | 06:38 +00:20 | 11:28 -02:07 |
| Sled Push | 03:22 | 16:19 | 03:27 -00:05 | 18:06 -01:47 |
| Running 3 | 07:30 | 19:41 | 07:05 +00:25 | 21:33 -01:52 |
| Sled Pull | 07:00 | 27:11 | 07:34 -00:34 | 28:38 -01:27 |
| Running 4 | 07:33 | 34:11 | 07:08 +00:25 | 36:12 -02:01 |
| Burpees Broad Jump | 11:17 | 41:44 | 08:48 +02:29 | 43:20 -01:36 |
| Running 5 | 07:39 | 53:01 | 07:26 +00:13 | 52:08 +00:53 |
| Rowing | 05:45 | 01:00:40 | 05:54 -00:09 | 59:34 +01:06 |
| Running 6 | 07:56 | 01:06:25 | 07:19 +00:37 | 01:05:28 +00:57 |
| Farmers Carry | 03:28 | 01:14:21 | 02:46 +00:42 | 01:12:47 +01:34 |
| Running 7 | 07:54 | 01:17:49 | 07:17 +00:37 | 01:15:33 +02:16 |
| Sandbag Lunges | 07:03 | 01:25:43 | 06:34 +00:29 | 01:22:50 +02:53 |
| Running 8 | 06:14 | 01:32:46 | 08:20 -02:06 | 01:29:24 +03:22 |
| Wall Balls | 07:31 | 01:39:00 | 07:06 +00:25 | 01:37:44 +01:16 |
| Roxzone | 07:59 | 01:54:21 | 09:31 -01:32 | 01:54:21 |
In the 2024 Dublin HYROX event, Abigail Watling demonstrated a commendable performance, ranking in the top 30% of both overall participants and her age group. She showcased a runner's profile, highlighted by a total running time that was 01:52 faster than the average. Her pacing was somewhat inconsistent. She started strong, with her first running split being significantly faster than average, but her speed declined in subsequent segments. Her roxzone performance was faster than average, indicating a high overall fitness level and good transition times.
Abigail could benefit from implementing a more consistent pacing strategy during the race. Rather than starting out significantly faster than average, a more gradual acceleration might conserve her energy for the latter segments where she tends to be slower. She should also continue to focus on her transitions, as they are a strength in her performance. Additionally, considering her runner's profile, Abigail could focus more on her running form and speed during her training to further capitalize on this strength.
| Similar Athletes | |||
|---|---|---|---|
| Kuhlmann Annika | 2022 Essen | 01:54:25 | |
| Mindl Michaela | 2019 Wien | 01:54:40 | |
| Marstin Lillian | 2024 Sports Direct HYROX London | 01:54:31 | |
| Luzar Laura | 2023 Melbourne | 01:53:51 | |
| Stocker Larissa | 2023 Frankfurt | 01:54:06 | |
| Thompson Georgia | 2024 New York | 01:54:50 | |
| Henderso Whitney | 2022 Chicago | 01:54:01 | |
| Fisher Rachael | 2021 London | 01:54:14 | |
| Hollioake Lauren | 2024 Melbourne | 01:54:51 | |
| Leathers Laura | 2022 Dallas | 01:54:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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