Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ree Mikel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ree Mikel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ree Mikel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ree Mikel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 41:48 to 38:31 | 67.7% |
| Sled Push | 00:51 | 03:14 to 02:23 | 17.5% |
| Wall Balls | 00:28 | 05:45 to 05:17 | 9.6% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.4% |
| Burpees Broad Jump | 00:06 | 04:23 to 04:17 | 2.1% |
| Rowing | 00:02 | 04:35 to 04:33 | 0.7% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Van Ree Mikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:20 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:50 | 04:20 +00:01 | 04:20 +01:30 |
| Running 2 | 04:59 | 10:11 | 04:38 +00:21 | 08:40 +01:31 |
| Sled Push | 03:14 | 15:10 | 02:40 +00:34 | 13:18 +01:52 |
| Running 3 | 05:00 | 18:24 | 05:01 -00:01 | 15:58 +02:26 |
| Sled Pull | 03:37 | 23:24 | 04:27 -00:50 | 20:59 +02:25 |
| Running 4 | 05:01 | 27:01 | 05:00 +00:01 | 25:26 +01:35 |
| Burpees Broad Jump | 04:23 | 32:02 | 04:41 -00:18 | 30:26 +01:36 |
| Running 5 | 05:10 | 36:25 | 05:09 +00:01 | 35:07 +01:18 |
| Rowing | 04:35 | 41:35 | 04:39 -00:04 | 40:16 +01:19 |
| Running 6 | 05:13 | 46:10 | 05:02 +00:11 | 44:55 +01:15 |
| Farmers Carry | 01:26 | 51:23 | 02:01 -00:35 | 49:57 +01:26 |
| Running 7 | 05:13 | 52:49 | 05:01 +00:12 | 51:58 +00:51 |
| Sandbag Lunges | 03:44 | 58:02 | 04:35 -00:51 | 56:59 +01:03 |
| Running 8 | 05:25 | 01:01:46 | 05:28 -00:03 | 01:01:34 +00:12 |
| Wall Balls | 05:45 | 01:07:11 | 05:46 -00:01 | 01:07:02 +00:09 |
| Roxzone | 05:58 | 01:18:46 | 05:58 +00:00 | 01:18:46 |
Mikel Van Ree delivered a strong performance at the 2024 Singapore National Stadium Hyrox race, ranking 71st overall and 29th in his age group, which places him in the top 5% and top 7% respectively. His overall time of 01:18:46 is commendable, although his total running time was 01:44 slower than the average, indicating room for improvement in his running segments. Analysis of his initial running segments suggests a cautious start, as his Running 1 time was significantly slower than average. Mikel demonstrates a hybrid profile with strong performances in strength-oriented exercises like the Sled Pull and Farmers Carry, while needing improvement in running and transitional elements of the race.
| Similar Athletes | |||
|---|---|---|---|
| Verburgh Gieljaam | 2024 Maastricht | 01:18:36 | |
| Chan King Hin Dennis | 2023 Hong Kong | 01:18:39 | |
| Penwright Sam | 2024 Berlin | 01:19:09 | |
| Pabich Michał | 2024 Poznan | 01:19:16 | |
| Ahern Jayson | 2021 Dallas | 01:18:18 | |
| Balsgaard Lasse | 2023 Hamburg | 01:19:05 | |
| Miller Nick | 2024 Manchester | 01:18:25 | |
| Vroom Andreas | 2024 Hamburg | 01:18:43 | |
| Mcentee Rory | 2023 London | 01:18:50 | |
| Nisbet Malcolm | 2024 Stockholm | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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