Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Leeuwen Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Leeuwen Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Leeuwen Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Leeuwen Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 43:05 to 38:31 | 70.8% |
| Sled Push | 00:56 | 03:19 to 02:23 | 14.5% |
| Wall Balls | 00:38 | 05:55 to 05:17 | 9.8% |
| Sled Pull | 00:09 | 04:15 to 04:06 | 2.3% |
| Rowing | 00:08 | 04:41 to 04:33 | 2.1% |
| Sandbag Lunges | 00:02 | 04:18 to 04:16 | 0.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Van Leeuwen Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:19 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:18 | 04:20 -00:08 | 04:19 +00:59 |
| Running 2 | 04:41 | 09:30 | 04:39 +00:02 | 08:39 +00:51 |
| Sled Push | 03:19 | 14:11 | 02:41 +00:38 | 13:18 +00:53 |
| Running 3 | 05:30 | 17:30 | 05:02 +00:28 | 15:59 +01:31 |
| Sled Pull | 04:15 | 23:00 | 04:28 -00:13 | 21:01 +01:59 |
| Running 4 | 05:16 | 27:15 | 05:01 +00:15 | 25:29 +01:46 |
| Burpees Broad Jump | 03:33 | 32:31 | 04:43 -01:10 | 30:30 +02:01 |
| Running 5 | 05:30 | 36:04 | 05:10 +00:20 | 35:13 +00:51 |
| Rowing | 04:41 | 41:34 | 04:40 +00:01 | 40:23 +01:11 |
| Running 6 | 05:30 | 46:15 | 05:03 +00:27 | 45:03 +01:12 |
| Farmers Carry | 01:41 | 51:45 | 02:01 -00:20 | 50:06 +01:39 |
| Running 7 | 05:29 | 53:26 | 05:02 +00:27 | 52:07 +01:19 |
| Sandbag Lunges | 04:18 | 58:55 | 04:36 -00:18 | 57:09 +01:46 |
| Running 8 | 05:54 | 01:03:13 | 05:30 +00:24 | 01:01:45 +01:28 |
| Wall Balls | 05:55 | 01:09:07 | 05:47 +00:08 | 01:07:15 +01:52 |
| Roxzone | 04:09 | 01:19:02 | 06:00 -01:51 | 01:19:02 |
It is worth noting that Matthew's total running time of 00:43:05 was 04:25 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:41 showcases his potential as a runner.
- Transition Time: Matthew should aim to minimize his transition time between segments. This can be achieved through practicing efficient transitions during training. By being well-prepared and familiar with the layout of the racecourse, he can save valuable time during transitions.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Matthew to mentally prepare himself for the challenges ahead. Visualization techniques and positive affirmations can help him stay focused and motivated throughout the race.
In conclusion, Matthew van Leeuwen had a strong performance in the 2021 Los Angeles Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments, he can further enhance his performance. Incorporating interval training, hill sprints, tempo runs, and strength-building exercises will help him excel in the areas that need improvement. By implementing effective race strategies, pacing himself, minimizing transition time, and staying mentally prepared, Matthew can continue to achieve impressive results in future races.
| Similar Athletes | |||
|---|---|---|---|
| El Busto Gonzalez Asier | 2024 Madrid | 01:19:16 | |
| Littlewood Roger | 2024 London | 01:19:29 | |
| Thewes Robin | 2023 München | 01:19:15 | |
| Ribeiro Antonio | 2024 Malaga | 01:19:01 | |
| Owens Chris | 2024 Houston | 01:18:44 | |
| Tapatapa Kuda | 2024 London | 01:18:58 | |
| Ryan Shane | 2024 Singapore | 01:19:14 | |
| Frings Marcel | 2023 Köln | 01:18:47 | |
| Nayar Ben | 2024 Manchester | 01:19:11 | |
| Toonen Stefan | 2023 Amsterdam | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando | 01:17:47 | |
| 2022 Las Vegas | 01:37:36 | |
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