Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Keirsbulck Jordi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Keirsbulck Jordi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Keirsbulck Jordi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Keirsbulck Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 50:29 to 44:51 | 86.7% |
| Sled Pull | 00:38 | 05:50 to 05:12 | 9.7% |
| Farmers Carry | 00:11 | 02:27 to 02:16 | 2.8% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 0.8% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Van Keirsbulck Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:50 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:17 | 04:33 +00:02 | 04:50 +00:27 |
| Running 2 | 05:51 | 09:52 | 05:19 +00:32 | 09:23 +00:29 |
| Sled Push | 02:56 | 15:43 | 03:09 -00:13 | 14:42 +01:01 |
| Running 3 | 06:22 | 18:39 | 05:46 +00:36 | 17:51 +00:48 |
| Sled Pull | 05:50 | 25:01 | 05:26 +00:24 | 23:37 +01:24 |
| Running 4 | 06:21 | 30:51 | 05:47 +00:34 | 29:03 +01:48 |
| Burpees Broad Jump | 04:50 | 37:12 | 06:01 -01:11 | 34:50 +02:22 |
| Running 5 | 06:28 | 42:02 | 05:58 +00:30 | 40:51 +01:11 |
| Rowing | 04:42 | 48:30 | 04:58 -00:16 | 46:49 +01:41 |
| Running 6 | 06:15 | 53:12 | 05:49 +00:26 | 51:47 +01:25 |
| Farmers Carry | 02:27 | 59:27 | 02:21 +00:06 | 57:36 +01:51 |
| Running 7 | 06:27 | 01:01:54 | 05:48 +00:39 | 59:57 +01:57 |
| Sandbag Lunges | 04:11 | 01:08:21 | 05:39 -01:28 | 01:05:45 +02:36 |
| Running 8 | 07:31 | 01:12:32 | 06:35 +00:56 | 01:11:24 +01:08 |
| Wall Balls | 05:42 | 01:20:03 | 07:19 -01:37 | 01:17:59 +02:04 |
| Roxzone | 07:30 | 01:33:06 | 07:48 -00:18 | 01:33:06 |
Jordi Van Keirsbulck's performance in the 2024 Paris HYROX event shows a balanced mix of strengths and areas for improvement. His overall rank is within the top 67% of all participants and within the top 69% in his age group. This indicates a strong competitive level within the larger participant pool and within his age bracket.
His total running time was 04:23 slower than the average, suggesting that running may not be his strongest suit. His best running lap time was 00:05:51, which indicates potential for improvement with targeted running training. His Roxzone time was 00:15 faster than the average, suggesting an efficient transition and recovery ability.
While his running times were slower than average, his strength performances in exercises like the Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges and Wall Balls were commendable, often even surpassing the average times. This suggests a stronger aptitude in strength exercises, indicating a profile more inclined towards strength than running.
Effective pacing is crucial to enhance race performance. Starting too fast can lead to premature exhaustion, so it's important to maintain a steady pace throughout the race, saving energy for the more strength-demanding exercises.
Given Jordi's strength profile, focusing on maximizing performance in the strength components while maintaining a steady pace in the running segments would be beneficial. This strategy would play to Jordi's strengths while minimizing the impact of his weaker running performance.
Additionally, focusing on swift and efficient transitions between exercises can help shave off valuable seconds in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| De Hoon Arjan | 2022 Maastricht | 01:33:18 | |
| Kulunschic Gerhard | 2019 Wien | 01:32:47 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Jack Elliot | 2023 Glasgow | 01:33:22 | |
| Mcgovern Tom | 2023 Barcelona | 01:32:52 | |
| Schubert Lucas | 2023 Paris | 01:32:59 | |
| Garman James | 2023 London | 01:33:35 | |
| Schaubmeier Christoph | 2022 Wien | 01:33:24 | |
| Egarter Thomas | 2024 Milan | 01:33:34 | |
| Assendelft Fulco | 2023 Amsterdam | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:34:48 | |
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