Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Van Der Velde Kars

Van Der Velde Kars Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #94026 01:26:35 96th in AG | Top 55.8% 402nd | Top 51.6%
+01:59
45:08
Run Total
+00:15
05:38
Avg. Lap
+00:40
05:16
Best Lap
-02:00
34:30
Workout Total
-00:15
04:18
Avg. Workout
+00:04
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Der Velde Kars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velde Kars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velde Kars's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velde Kars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

03:09 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:09 45:08 to 41:59 75.3%
Farmers Carry 00:29 02:33 to 02:04 11.6%
Ski Erg 00:11 04:35 to 04:24 4.4%
Sled Push 00:10 02:55 to 02:45 4.0%
Burpees Broad Jump 00:08 05:13 to 05:05 3.2%
Sandbag Lunges 00:04 04:58 to 04:54 1.6%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Van Der Velde Kars Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:40 +00:54 00:00 +00:00
Ski Erg 04:35 05:34 04:27 +00:08 04:40 +00:54
Running 2 06:36 10:09 05:00 +01:36 09:07 +01:02
Sled Push 02:55 16:45 02:56 -00:01 14:07 +02:38
Running 3 05:16 19:40 05:26 -00:10 17:03 +02:37
Sled Pull 04:01 24:56 05:00 -00:59 22:29 +02:27
Running 4 05:20 28:57 05:26 -00:06 27:29 +01:28
Burpees Broad Jump 05:13 34:17 05:22 -00:09 32:55 +01:22
Running 5 05:27 39:30 05:36 -00:09 38:17 +01:13
Rowing 04:37 44:57 04:50 -00:13 43:53 +01:04
Running 6 05:27 49:34 05:29 -00:02 48:43 +00:51
Farmers Carry 02:33 55:01 02:12 +00:21 54:12 +00:49
Running 7 05:21 57:34 05:26 -00:05 56:24 +01:10
Sandbag Lunges 04:58 01:02:55 05:08 -00:10 01:01:50 +01:05
Running 8 06:10 01:07:53 06:04 +00:06 01:06:58 +00:55
Wall Balls 05:38 01:14:03 06:35 -00:57 01:13:02 +01:01
Roxzone 07:02 01:26:35 06:58 +00:04 01:26:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kars Van Der Velde performed well in the Hyrox race in Maastricht. He achieved an overall rank of 402, placing him in the top 36% of 1093 athletes. In his age group (30-34), he ranked 96th out of 240 athletes, which is in the top 40%. His overall time was 01:26:35, with a total running time of 00:45:08, which was 03:42 slower than the average for his finish time. His best running lap was 00:05:16.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Kars Van Der Velde were the Run Total, Running 2, Running 1, Best Lap, Farmers Carry, Roxzone, Burpees Broad Jump, and Ski Erg. To improve in these areas, the following strategies and techniques can be implemented:

1. Run Total:
Kars Van Der Velde should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the Roxzone.

2. Running 2 and Running 1:
To improve his running performance in these segments, Kars Van Der Velde should focus on building his running endurance and speed. Long-distance runs at a steady pace can help improve endurance, while incorporating interval training, such as sprints and hill repeats, can help improve speed. Additionally, working on proper running form and technique can help optimize efficiency and reduce time lost.

3. Best Lap:
Kars Van Der Velde should continue to focus on his running endurance and speed. Implementing interval training, such as tempo runs and fartlek training, can help improve his ability to maintain a faster pace for longer periods. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve running performance.

4. Farmers Carry:
To improve performance in the Farmers Carry segment, Kars Van Der Velde should focus on building his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises can help improve his ability to carry heavy weights for longer distances.

5. Roxzone:
Improving overall fitness and transition time will help reduce the time spent in the Roxzone. Incorporating circuit training and practicing quick transitions between exercises during training can help improve efficiency and reduce time lost in this segment.

6. Burpees Broad Jump:
To improve performance in the Burpees Broad Jump segment, Kars Van Der Velde should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and lateral jumps, can help improve power and agility. Additionally, practicing proper form and technique for burpees can help optimize efficiency and reduce time lost.

7. Ski Erg:
To improve performance on the Ski Erg, Kars Van Der Velde should focus on improving his upper body and core strength. Incorporating exercises such as rowing, planks, and Russian twists can help improve his overall strength and endurance in this segment.

Strategies


During the race, Kars Van Der Velde can implement the following strategies for better performance:

1. Pacing:
It is important for Kars Van Der Velde to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. He should avoid starting too fast and burning out early, but also ensure he maintains a strong pace throughout to maximize his overall performance.

2. Efficient Transitions:
Kars Van Der Velde should practice quick transitions between exercises during training to minimize time spent in the Roxzone. This will help him maintain momentum and reduce time lost during the race.

3. Mental Preparation:
Incorporating mental preparation techniques, such as visualization and positive self-talk, can help Kars Van Der Velde stay focused and motivated throughout the race. Developing a race-day routine and practicing relaxation techniques can also help manage nerves and optimize performance.

4. Hydration and Nutrition:
Kars Van Der Velde should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition play a crucial role in maintaining energy levels and preventing fatigue.

Overall, Kars Van Der Velde has shown strong performance in the Hyrox race in Maastricht. By focusing on the identified areas of improvement and implementing specific training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
Pezoa Berrios Juan Pablo 2023 Frankfurt 01:26:58
Pollock Marcus 2022 Los Angeles 01:26:42
Isaac Andrew 2023 London 01:26:20
Blakely Roy 2023 Birmingham 01:26:11
Beutner Christoph 2023 Hamburg 01:26:34
Ronan Kieran 2024 Sydney 01:26:19
Huggins Ben 2023 Chicago 01:26:33
Volkart Torsten 2022 Frankfurt 01:26:07
Quigley Phil 2024 Stockholm 01:26:18
Duggan Tony 2023 Barcelona 01:26:13

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