Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Molen Lisette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Molen Lisette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Molen Lisette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Molen Lisette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 46:03 to 40:58 | 76.1% |
| Sandbag Lunges | 01:07 | 05:03 to 03:56 | 16.7% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 3.0% |
| Ski Erg | 00:09 | 04:57 to 04:48 | 2.2% |
| Rowing | 00:08 | 05:09 to 05:01 | 2.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Van Der Molen Lisette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:42 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:07 | 04:56 +00:01 | 04:42 +01:25 |
| Running 2 | 05:20 | 11:04 | 05:04 +00:16 | 09:38 +01:26 |
| Sled Push | 02:07 | 16:24 | 02:31 -00:24 | 14:42 +01:42 |
| Running 3 | 05:27 | 18:31 | 05:21 +00:06 | 17:13 +01:18 |
| Sled Pull | 04:00 | 23:58 | 05:10 -01:10 | 22:34 +01:24 |
| Running 4 | 05:33 | 27:58 | 05:21 +00:12 | 27:44 +00:14 |
| Burpees Broad Jump | 04:25 | 33:31 | 05:17 -00:52 | 33:05 +00:26 |
| Running 5 | 05:52 | 37:56 | 05:28 +00:24 | 38:22 -00:26 |
| Rowing | 05:09 | 43:48 | 05:10 -00:01 | 43:50 -00:02 |
| Running 6 | 05:47 | 48:57 | 05:23 +00:24 | 49:00 -00:03 |
| Farmers Carry | 02:06 | 54:44 | 02:07 -00:01 | 54:23 +00:21 |
| Running 7 | 05:45 | 56:50 | 05:21 +00:24 | 56:30 +00:20 |
| Sandbag Lunges | 05:03 | 01:02:35 | 04:17 +00:46 | 01:01:51 +00:44 |
| Running 8 | 06:17 | 01:07:38 | 05:41 +00:36 | 01:06:08 +01:30 |
| Wall Balls | 03:33 | 01:13:55 | 04:19 -00:46 | 01:11:49 +02:06 |
| Roxzone | 04:35 | 01:21:56 | 05:48 -01:13 | 01:21:56 |
To improve her performance in these segments, Lisette should focus on specific training strategies and techniques.
For Running 1, Lisette was 01:31 slower than the average. To improve her pace, she should work on her speed and agility through interval training. Incorporating sprints and shuttle runs into her training routine will help her increase her speed and improve her performance in this segment.
In the Best Lap segment, Lisette had a solid time of 00:05:20. To further enhance her performance in this segment, she can focus on improving her running form and technique. Incorporating drills such as high knees, butt kicks, and bounding exercises will help her develop better running mechanics and increase her speed.
During the Sandbag Lunges segment, Lisette was 00:45 slower than the average. To improve her performance in this segment, she should focus on increasing her lower body strength and endurance. Exercises such as squats, lunges, and step-ups with weights will help her build strength in the muscles used during the lunges. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will help improve stability and control during the lunges.
In the Running 8 segment, Lisette was 00:27 slower than the average. To improve her pace in this segment, she should focus on increasing her endurance through long-distance running. Incorporating longer runs into her training routine will help her build the necessary stamina to maintain a faster pace over longer distances.
For Running 5, 6, and 7, Lisette was between 00:24 and 00:25 slower than the average. To improve her performance in these segments, she should focus on interval training and tempo runs. Incorporating short bursts of high-intensity running followed by recovery periods will help improve her speed and endurance.
In the Running 2 and Running 4 segments, Lisette was between 00:12 and 00:17 slower than the average. To improve her pace in these segments, she should focus on incorporating hill training into her routine. Running uphill will help build leg strength and improve overall running performance.
By implementing these strategies and focusing on specific training techniques, Lisette can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Prieto Jiménez Carlota | 2024 Madrid | 01:21:41 | |
| Rehn Lea | 2024 Frankfurt | 01:22:19 | |
| Parcells Rexi | 2023 New York | 01:21:58 | |
| Dann Yazmeen | 2023 London | 01:22:00 | |
| Uhlmann Franziska | 2022 Hamburg | 01:21:53 | |
| Goodall Eilidh | 2024 London | 01:21:47 | |
| Monaghan Amelia | 2024 Sports Direct HYROX London | 01:22:06 | |
| Rice Amiee | 2022 Manchester | 01:22:10 | |
| Modler Laura | 2024 Hamburg | 01:22:08 | |
| Korol Faye | 2022 London | 01:21:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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