Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Alinda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Alinda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Alinda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Alinda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 52:11 to 46:45 | 96.7% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 3.3% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Van Den Berg Alinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:15 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:41 | 05:10 +00:08 | 05:15 +00:26 |
| Running 2 | 06:21 | 10:59 | 05:38 +00:43 | 10:25 +00:34 |
| Sled Push | 01:55 | 17:20 | 02:52 -00:57 | 16:03 +01:17 |
| Running 3 | 06:26 | 19:15 | 05:57 +00:29 | 18:55 +00:20 |
| Sled Pull | 04:48 | 25:41 | 06:02 -01:14 | 24:52 +00:49 |
| Running 4 | 06:33 | 30:29 | 05:58 +00:35 | 30:54 -00:25 |
| Burpees Broad Jump | 05:30 | 37:02 | 06:33 -01:03 | 36:52 +00:10 |
| Running 5 | 06:42 | 42:32 | 06:09 +00:33 | 43:25 -00:53 |
| Rowing | 05:19 | 49:14 | 05:27 -00:08 | 49:34 -00:20 |
| Running 6 | 06:26 | 54:33 | 06:03 +00:23 | 55:01 -00:28 |
| Farmers Carry | 02:03 | 01:00:59 | 02:20 -00:17 | 01:01:04 -00:05 |
| Running 7 | 06:32 | 01:03:02 | 06:01 +00:31 | 01:03:24 -00:22 |
| Sandbag Lunges | 04:34 | 01:09:34 | 05:01 -00:27 | 01:09:25 +00:09 |
| Running 8 | 07:34 | 01:14:08 | 06:32 +01:02 | 01:14:26 -00:18 |
| Wall Balls | 04:37 | 01:21:42 | 05:12 -00:35 | 01:20:58 +00:44 |
| Roxzone | 07:22 | 01:33:32 | 07:22 +00:00 | 01:33:32 |
- Alinda's best running lap was 00:05:41, which was 00:39 slower than the average.
- Based on the splits analysis, Alinda's performance was relatively consistent across most segments, with some areas where she gained or lost time compared to the average. Notably, she performed faster in the Sled Push and Sled Pull segments, but slower in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone.
- Strength Training: As Alinda performed relatively well in the strength-based segments such as the Sled Push and Sled Pull, she should continue to prioritize her strength training. Incorporating exercises such as deadlifts, squats, lunges, and farmer's carries into her training routine can help improve her strength and power, giving her an advantage in these segments.
- Running Training: To improve her overall running performance, Alinda should focus on incorporating a variety of running workouts into her training routine. This can include long distance runs for endurance, speed workouts for improving her pace, and hill training for building strength. By diversifying her running training, Alinda can enhance her overall running performance and reduce the time lost in the running segments.
- Transition Practice: Given that Alinda's Roxzone time was slower than average, she should prioritize practicing transitions between exercises. Setting up mock race scenarios during training sessions can help her improve her transition speed and efficiency. Additionally, incorporating interval training with quick transitions between exercises can help simulate race conditions and improve her overall performance.
Overall, Alinda Van Den Berg performed well in the 2023 Hyrox race in Frankfurt. By focusing on improving her running speed, endurance, and transition time, she can further enhance her performance in future races. Incorporating specific training strategies and techniques tailored to her areas of improvement will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schultz Elizabeth | 2024 Chicago Navy Pier | 01:33:48 | |
| Nagy Dora | 2024 Copenhagen | 01:33:17 | |
| Kros Anne | 2024 Rotterdam | 01:33:19 | |
| Mohr Jasmin | 2023 Hamburg | 01:33:33 | |
| Donley Shawnah | 2024 Chicago Navy Pier | 01:33:10 | |
| Silva Margarida | 2023 Barcelona | 01:33:25 | |
| Guogaite Dileta | 2024 Madrid | 01:33:15 | |
| Novell Morell Mònica | 2024 Rotterdam | 01:33:57 | |
| Delia Sophie | 2023 Glasgow | 01:33:43 | |
| Van Der Drift Nienke | 2023 Barcelona | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:37 | |
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