Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valencia MIchele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valencia MIchele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valencia MIchele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valencia MIchele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 51:13 to 46:13 | 77.7% |
| Ski Erg | 00:49 | 05:54 to 05:05 | 12.7% |
| Rowing | 00:31 | 05:52 to 05:21 | 8.0% |
| Sled Push | 00:03 | 02:43 to 02:40 | 0.8% |
| Sled Pull | 00:03 | 05:38 to 05:35 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Valencia MIchele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:15 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:54 | 05:11 | 05:10 +00:44 | 05:15 -00:04 |
| Running 2 | 05:38 | 11:05 | 05:36 +00:02 | 10:25 +00:40 |
| Sled Push | 02:43 | 16:43 | 02:50 -00:07 | 16:01 +00:42 |
| Running 3 | 05:59 | 19:26 | 05:52 +00:07 | 18:51 +00:35 |
| Sled Pull | 05:38 | 25:25 | 05:58 -00:20 | 24:43 +00:42 |
| Running 4 | 06:04 | 31:03 | 05:56 +00:08 | 30:41 +00:22 |
| Burpees Broad Jump | 05:18 | 37:07 | 06:26 -01:08 | 36:37 +00:30 |
| Running 5 | 06:18 | 42:25 | 06:05 +00:13 | 43:03 -00:38 |
| Rowing | 05:52 | 48:43 | 05:27 +00:25 | 49:08 -00:25 |
| Running 6 | 08:58 | 54:35 | 05:57 +03:01 | 54:35 +00:00 |
| Farmers Carry | 01:58 | 01:03:33 | 02:18 -00:20 | 01:00:32 +03:01 |
| Running 7 | 06:16 | 01:05:31 | 05:55 +00:21 | 01:02:50 +02:41 |
| Sandbag Lunges | 04:27 | 01:11:47 | 05:00 -00:33 | 01:08:45 +03:02 |
| Running 8 | 06:52 | 01:16:14 | 06:26 +00:26 | 01:13:45 +02:29 |
| Wall Balls | 03:21 | 01:23:06 | 05:13 -01:52 | 01:20:11 +02:55 |
| Roxzone | 06:19 | 01:32:38 | 07:14 -00:55 | 01:32:38 |
Based on the splits analysis, Michele performed slightly slower than average in most running segments, with the exception of the Sled Push and Burpees Broad Jump where she performed faster than average. Her slower performance in the Ski Erg, Rowing, and Running 6 segments contributed to her overall slower running time.
- Transition Efficiency: Michele should work on improving her transition times between segments, as this can significantly impact her overall performance. Practicing quick and efficient transitions during training can help minimize time lost in the roxzone.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Michele should ensure she is adequately hydrated leading up to the race and have a well-balanced meal or snack before the race to provide her body with the necessary fuel.
- Mental Preparation: Mental strength and focus are essential in endurance races like Hyrox. Michele should practice visualization techniques and positive self-talk to stay motivated and focused throughout the race.
In conclusion, Michele Valencia had a strong performance in the 2023 Dallas Hyrox race, placing in the top percentage of athletes in her age group. To improve her performance, she should focus on specific areas such as interval training for running speed, upper body strength for Ski Erg, longer distance runs for endurance, lower body strength and rowing technique for rowing, hill training for running on inclines, and speed work for running segments. By incorporating these strategies and techniques, she can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weber Kirsten | 2024 Rotterdam | 01:32:22 | |
| Nowack Anne | 2024 Berlin | 01:33:00 | |
| Kelso Janelle | 2024 Melbourne | 01:33:02 | |
| Beer Amy | 2024 Melbourne | 01:32:36 | |
| Ng Jing Yi Janice | 2024 Hong Kong | 01:32:56 | |
| Thompson Olivia | 2023 London | 01:33:08 | |
| Bernards Heike | 2023 Rotterdam | 01:32:58 | |
| Melicherova Kristina | 2024 Amsterdam | 01:32:29 | |
| Sandomingo Rodriguez Monica | 2024 Madrid | 01:32:23 | |
| Robb Karen | 2024 Glasgow | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:38:16 | |
| 2022 Dallas | 01:40:13 | |
| 2024 Dallas | 01:35:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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