Tudanca Javier
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
369 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 369 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 369 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tudanca Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tudanca Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 369 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tudanca Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tudanca Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
02:07
Potential Improvement
47.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Javier Tudanca demonstrated a commendable effort in the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 764, placing him in the top 57% of participants. His total running time of 00:56:30 was notably 01:37 faster than the average, indicating a strong running profile. Despite this, the time spent in the Roxzone was significantly slower, suggesting areas for improvement in transitions and overall fitness. His initial running splits indicate a slightly conservative start, which may have helped maintain stamina but could be optimized for better pacing. Overall, Javier showed a strong runner profile but could benefit from enhanced strength training.
Segments to Improve
- Roxzone (00:13:56, 82 Percentile Rank): Javier took considerably longer in the Roxzone compared to the average. To improve, focus on enhancing transition speed and overall fitness. Training Strategies:
- Incorporate high-intensity interval training (HIIT) to simulate race conditions and improve cardiovascular endurance.
- Practice transition drills, such as moving quickly between stations during workouts, to improve efficiency.
- Engage in circuit training with minimal rest to adapt to quick transitions.
- Burpees Broad Jump (00:10:13, 78 Percentile Rank): This segment was significantly slower than average. Focus on enhancing explosive power and endurance. Training Strategies:
- Include plyometric exercises such as box jumps and jump squats to improve explosive strength.
- Perform burpee variations with a focus on maintaining form and increasing speed.
- Work on core stability to enhance overall power and control during jumps.
- Sandbag Lunges (00:08:06, 59 Percentile Rank): Time can be improved with strength and balance training. Training Strategies:
- Incorporate weighted lunges and split squats into the routine to build leg strength and stability.
- Use resistance bands for dynamic lunges to improve balance and muscle engagement.
- Practice lunges with varying weights and distances to mimic race conditions.
Race Strategies
- Optimize Pacing: Start with a pace that is slightly faster than the initial running segment to gain an early advantage without exhausting energy reserves.
- Enhance Transition Efficiency: Visualize and practice quick transitions during training to reduce time spent in the Roxzone. Consider timing each transition in training sessions to build a sense of urgency.
- Strengthen Mental Endurance: Develop mental strategies to push through fatigue during challenging segments such as Burpees Broad Jump and Sandbag Lunges. Visualization and positive self-talk can be key.
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