Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomkins Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomkins Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomkins Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomkins Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 07:08 to 05:27 | 28.9% |
| Sandbag Lunges | 01:35 | 05:59 to 04:24 | 27.2% |
| Sled Pull | 01:07 | 05:20 to 04:13 | 19.2% |
| Burpees Broad Jump | 00:51 | 05:18 to 04:27 | 14.6% |
| Sled Push | 00:27 | 02:54 to 02:27 | 7.7% |
| Farmers Carry | 00:06 | 01:59 to 01:53 | 1.7% |
| Ski Erg | 00:02 | 04:18 to 04:16 | 0.6% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 37:04 to 37:04 | 0.0% |
| Tomkins Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:23 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:54 | 04:21 -00:03 | 04:23 +01:31 |
| Running 2 | 04:36 | 10:12 | 04:43 -00:07 | 08:44 +01:28 |
| Sled Push | 02:54 | 14:48 | 02:44 +00:10 | 13:27 +01:21 |
| Running 3 | 04:27 | 17:42 | 05:06 -00:39 | 16:11 +01:31 |
| Sled Pull | 05:20 | 22:09 | 04:34 +00:46 | 21:17 +00:52 |
| Running 4 | 04:33 | 27:29 | 05:05 -00:32 | 25:51 +01:38 |
| Burpees Broad Jump | 05:18 | 32:02 | 04:52 +00:26 | 30:56 +01:06 |
| Running 5 | 04:34 | 37:20 | 05:14 -00:40 | 35:48 +01:32 |
| Rowing | 04:30 | 41:54 | 04:40 -00:10 | 41:02 +00:52 |
| Running 6 | 04:33 | 46:24 | 05:07 -00:34 | 45:42 +00:42 |
| Farmers Carry | 01:59 | 50:57 | 02:03 -00:04 | 50:49 +00:08 |
| Running 7 | 04:37 | 52:56 | 05:05 -00:28 | 52:52 +00:04 |
| Sandbag Lunges | 05:59 | 57:33 | 04:43 +01:16 | 57:57 -00:24 |
| Running 8 | 03:54 | 01:03:32 | 05:34 -01:40 | 01:02:40 +00:52 |
| Wall Balls | 07:08 | 01:07:26 | 05:57 +01:11 | 01:08:14 -00:48 |
| Roxzone | 05:54 | 01:20:20 | 06:09 -00:15 | 01:20:20 |
Paul Tomkins delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank within the top 25% and an impressive 17% within his age group. His overall time of 01:20:20 is notable, with a total running time of 00:37:04, which is 03:40 faster than average, indicating a strong running profile. Paul's performance suggests he is a proficient runner but could benefit from enhancing his strength-based activities. His pacing strategy appears to have been effective, with a particularly strong finish in the running segments, indicating he managed his energy well throughout the race.
By focusing on these areas and implementing targeted training strategies, Paul can capitalize on his strengths and improve his overall performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Bowron Mark | 2024 Manchester | 01:20:36 | |
| Yap Bryan | 2024 Hong Kong | 01:19:59 | |
| Vorpasso Matthew | 2024 Melbourne | 01:20:06 | |
| Hayes Matt | 2023 London | 01:20:41 | |
| Korczyk Jakub | 2024 Poznan | 01:19:59 | |
| Burns Dan | 2024 Birmingham | 01:20:22 | |
| Kühn Philipp | 2019 Hamburg | 01:20:03 | |
| Bonnet Fabrice | 2023 Paris | 01:20:36 | |
| Erhardt Martin | 2023 Frankfurt | 01:20:34 | |
| Gofton Dean | 2024 Gdansk | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:31:37 | |
| 2024 Birmingham | 01:18:36 | |
| 2024 London | 01:23:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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