Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:03 (From 06:57 to 05:54) | 37.3% |
| Sled Push | 00:49 (From 03:56 to 03:07) | 29.0% |
| Farmers Carry | 00:43 (From 03:01 to 02:18) | 25.4% |
| Rowing | 00:14 (From 05:11 to 04:57) | 8.3% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 06:13 to 06:13) | 0.0% |
| Run Total | 00:00 (From 44:09 to 44:09) | 0.0% |
| Thibaut Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:55 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:34 | 04:34 -00:06 | 04:55 -00:21 |
| Running 2 | 04:37 | 09:02 | 05:20 -00:43 | 09:29 -00:27 |
| Sled Push | 03:56 | 13:39 | 03:12 +00:44 | 14:49 -01:10 |
| Running 3 | 04:59 | 17:35 | 05:52 -00:53 | 18:01 -00:26 |
| Sled Pull | 05:02 | 22:34 | 05:30 -00:28 | 23:53 -01:19 |
| Running 4 | 05:19 | 27:36 | 05:50 -00:31 | 29:23 -01:47 |
| Burpees Broad Jump | 06:57 | 32:55 | 06:07 +00:50 | 35:13 -02:18 |
| Running 5 | 05:33 | 39:52 | 06:03 -00:30 | 41:20 -01:28 |
| Rowing | 05:11 | 45:25 | 05:00 +00:11 | 47:23 -01:58 |
| Running 6 | 05:40 | 50:36 | 05:52 -00:12 | 52:23 -01:47 |
| Farmers Carry | 03:01 | 56:16 | 02:23 +00:38 | 58:15 -01:59 |
| Running 7 | 05:41 | 59:17 | 05:52 -00:11 | 01:00:38 -01:21 |
| Sandbag Lunges | 05:20 | 01:04:58 | 05:44 -00:24 | 01:06:30 -01:32 |
| Running 8 | 07:49 | 01:10:18 | 06:41 +01:08 | 01:12:14 -01:56 |
| Wall Balls | 06:13 | 01:18:07 | 07:25 -01:12 | 01:18:55 -00:48 |
| Roxzone | 10:00 | 01:34:14 | 07:54 +02:06 | 01:34:14 |
Laurent's best running lap was 00:04:34, which was 9 seconds faster than the average. This indicates that he has good speed and endurance in his running ability.
- Hybrid Training: Laurent's performance indicates that he has a good balance of running and strength abilities. To further improve his performance, he should continue to train in a hybrid manner, focusing on both running and strength exercises. This will ensure that he has a well-rounded fitness level and can excel in all segments of the race.
- Transitions: To improve his overall race performance, Laurent should focus on reducing the time spent in transitions between exercises. Practicing quick and efficient transitions during training sessions can help improve his overall race time.
In summary, Laurent Thibaut had a strong performance in the Hyrox race in Frankfurt. While he performed well in most segments, there are areas where he can improve to further enhance his performance. By focusing on improving overall fitness, reducing transition time, and targeting specific weaknesses in the worst-performing segments, Laurent can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forbes Andrew | 2024 Madrid | 01:34:31 | |
| Ramirez Geoffrey | 2023 Los Angeles | 01:33:50 | |
| Findlay Mark | 2024 London | 01:33:58 | |
| Mitchell Scott | 2024 Sports Direct HYROX London | 01:34:17 | |
| O Donnell Blane | 2024 Glasgow | 01:34:20 | |
| Benwell Sean | 2024 London | 01:34:34 | |
| Streeter Rick | 2024 New York | 01:34:17 | |
| Χουβαρδάς Βασίλης | 2024 Rimini | 01:34:38 | |
| Lee David | 2024 Brisbane | 01:33:47 | |
| Paterson Lars | 2024 Perth | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Thibaut Laurent | 01:25:07 | |
| 2023 Barcelona Thibaut Laurent | 01:25:18 | |
| 2024 Paris Thibaut Laurent | 01:21:45 | |
| 2024 Madrid Thibaut Laurent, Constant Amélie | 01:22:19 | |
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Thibaut Laurent
