Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutton Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutton Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutton Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 04:57 to 03:56 | 36.5% |
| Run Total | 00:58 | 37:45 to 36:47 | 34.7% |
| Sandbag Lunges | 00:44 | 04:43 to 03:59 | 26.3% |
| Sled Push | 00:03 | 02:16 to 02:13 | 1.8% |
| Farmers Carry | 00:01 | 01:44 to 01:43 | 0.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Sutton Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:13 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:01 | 04:17 -00:10 | 04:13 +00:48 |
| Running 2 | 04:20 | 09:08 | 04:30 -00:10 | 08:30 +00:38 |
| Sled Push | 02:16 | 13:28 | 02:34 -00:18 | 13:00 +00:28 |
| Running 3 | 04:30 | 15:44 | 04:52 -00:22 | 15:34 +00:10 |
| Sled Pull | 03:42 | 20:14 | 04:16 -00:34 | 20:26 -00:12 |
| Running 4 | 04:40 | 23:56 | 04:49 -00:09 | 24:42 -00:46 |
| Burpees Broad Jump | 04:57 | 28:36 | 04:25 +00:32 | 29:31 -00:55 |
| Running 5 | 04:48 | 33:33 | 04:57 -00:09 | 33:56 -00:23 |
| Rowing | 04:24 | 38:21 | 04:34 -00:10 | 38:53 -00:32 |
| Running 6 | 04:46 | 42:45 | 04:51 -00:05 | 43:27 -00:42 |
| Farmers Carry | 01:44 | 47:31 | 01:56 -00:12 | 48:18 -00:47 |
| Running 7 | 04:41 | 49:15 | 04:50 -00:09 | 50:14 -00:59 |
| Sandbag Lunges | 04:43 | 53:56 | 04:23 +00:20 | 55:04 -01:08 |
| Running 8 | 05:03 | 58:39 | 05:13 -00:10 | 59:27 -00:48 |
| Wall Balls | 04:23 | 01:03:42 | 05:28 -01:05 | 01:04:40 -00:58 |
| Roxzone | 07:46 | 01:15:42 | 05:34 +02:12 | 01:15:42 |
Luke Sutton demonstrated a commendable performance in the 2024 Perth Hyrox race, achieving an overall rank of 99 out of 688 athletes, placing him in the top 14% overall. Within his age group (25-29), he ranked 19th, positioning him in the top 15%. His overall completion time was 01:15:42.
Notably, Luke's total running time was 00:37:45, which is 00:48 faster than average, indicating a strong running profile. His best running lap clocked at 00:04:20. Despite this strength in running, his pacing in the initial segment (Running 1) was slower than average, suggesting a conservative start. However, he gained momentum in subsequent running segments, consistently performing faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Brittain Sean | 2024 Copenhagen | 01:15:38 | |
| DULIERE Romain | 2022 Frankfurt | 01:15:32 | |
| Metcalfe Stephen | 2024 Malaga | 01:15:24 | |
| Jürß Dominik | 2023 Hannover | 01:15:38 | |
| Castro Roberto | 2024 Anaheim | 01:16:00 | |
| Conroy Brian | 2024 New York | 01:15:31 | |
| Channell Lachlan | 2024 Melbourne | 01:15:21 | |
| Spencer Rhys | 2023 Hong Kong | 01:15:47 | |
| Maxime Verlhac | 2022 Madrid | 01:15:25 | |
| Meise Benny | 2019 Leipzig | 01:16:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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