Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:58 (From 49:36 to 47:38) | 79.2% |
| Sandbag Lunges | 00:12 (From 05:12 to 05:00) | 8.1% |
| Ski Erg | 00:10 (From 05:20 to 05:10) | 6.7% |
| Sled Push | 00:09 (From 02:56 to 02:47) | 6.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| BBJ | 00:00 (From 05:46 to 05:46) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Wall Balls | 00:00 (From 03:30 to 03:30) | 0.0% |
| Strumpler Ashly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:23 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:02 | 05:13 +00:07 | 05:23 -00:21 |
| Running 2 | 06:11 | 10:22 | 05:44 +00:27 | 10:36 -00:14 |
| Sled Push | 02:56 | 16:33 | 02:54 +00:02 | 16:20 +00:13 |
| Running 3 | 06:10 | 19:29 | 06:04 +00:06 | 19:14 +00:15 |
| Sled Pull | 05:05 | 25:39 | 06:11 -01:06 | 25:18 +00:21 |
| Running 4 | 06:15 | 30:44 | 06:04 +00:11 | 31:29 -00:45 |
| Burpees Broad Jump | 05:46 | 36:59 | 06:46 -01:00 | 37:33 -00:34 |
| Running 5 | 06:26 | 42:45 | 06:13 +00:13 | 44:19 -01:34 |
| Rowing | 05:23 | 49:11 | 05:31 -00:08 | 50:32 -01:21 |
| Running 6 | 06:28 | 54:34 | 06:07 +00:21 | 56:03 -01:29 |
| Farmers Carry | 02:05 | 01:01:02 | 02:23 -00:18 | 01:02:10 -01:08 |
| Running 7 | 06:22 | 01:03:07 | 06:05 +00:17 | 01:04:33 -01:26 |
| Sandbag Lunges | 05:12 | 01:09:29 | 05:12 +00:00 | 01:10:38 -01:09 |
| Running 8 | 06:46 | 01:14:41 | 06:38 +00:08 | 01:15:50 -01:09 |
| Wall Balls | 03:30 | 01:21:27 | 05:34 -02:04 | 01:22:28 -01:01 |
| Roxzone | 10:52 | 01:35:41 | 07:39 +03:13 | 01:35:41 |
Ashly's total running time was 00:49:36, which was 02:09 slower than the average for her finish time. This indicates that she may need to focus on improving her running abilities to enhance her overall performance. Her best running lap was 00:05:02, which was 00:08 faster than the average.
- Efficient Transitions: To minimize time spent in the roxzone, Ashly should practice quick transitions between exercises during her training sessions. This can include practicing the specific movements and transitions required in the race, such as quickly moving from one station to the next and setting up efficiently for each exercise.
- Hydration and Nutrition: Ashly should ensure she is properly hydrated and fueled before and during the race. This includes consuming enough water and electrolytes, as well as consuming a balanced meal or snack containing carbohydrates and protein prior to the race.
- Mental Preparation: Ashly should focus on maintaining a positive mindset throughout the race and staying motivated. Visualizing successful performance during training and mentally rehearsing the race can help improve her overall performance on race day.
By implementing these strategies and focusing on improving her running endurance and speed, Ashly can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Frey Samantha | 2022 London | 01:36:05 | |
| Risk Jo | 2022 Birmingham | 01:35:11 | |
| Watson Linda | 2024 Glasgow | 01:35:53 | |
| Engler Celine | 2024 Frankfurt | 01:35:42 | |
| Elsinghorst Heidy | 2024 Köln | 01:35:31 | |
| Delon Siobhan | 2023 Barcelona | 01:36:07 | |
| Hakem Yamina | 2024 Marseille | 01:35:51 | |
| Pankop Becca | 2024 Chicago Navy Pier | 01:36:08 | |
| Almond Mandie | 2024 Birmingham | 01:35:51 | |
| Schnelle Laura | 2023 Köln | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Strumpler Ashly | 01:40:59 | |
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Strumpler Ashly
