Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strain Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strain Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strain Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strain Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 42:29 to 40:29 | 49.8% |
| Wall Balls | 00:48 | 06:33 to 05:45 | 19.9% |
| Sled Pull | 00:46 | 05:12 to 04:26 | 19.1% |
| Sled Push | 00:27 | 03:02 to 02:35 | 11.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Strain Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:29 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:55 | 04:24 -00:13 | 04:29 -00:34 |
| Running 2 | 09:41 | 08:06 | 04:51 +04:50 | 08:53 -00:47 |
| Sled Push | 03:02 | 17:47 | 02:51 +00:11 | 13:44 +04:03 |
| Running 3 | 04:39 | 20:49 | 05:14 -00:35 | 16:35 +04:14 |
| Sled Pull | 05:12 | 25:28 | 04:45 +00:27 | 21:49 +03:39 |
| Running 4 | 04:37 | 30:40 | 05:13 -00:36 | 26:34 +04:06 |
| Burpees Broad Jump | 04:42 | 35:17 | 05:02 -00:20 | 31:47 +03:30 |
| Running 5 | 04:45 | 39:59 | 05:23 -00:38 | 36:49 +03:10 |
| Rowing | 04:29 | 44:44 | 04:45 -00:16 | 42:12 +02:32 |
| Running 6 | 04:42 | 49:13 | 05:16 -00:34 | 46:57 +02:16 |
| Farmers Carry | 01:43 | 53:55 | 02:07 -00:24 | 52:13 +01:42 |
| Running 7 | 04:48 | 55:38 | 05:15 -00:27 | 54:20 +01:18 |
| Sandbag Lunges | 04:29 | 01:00:26 | 04:53 -00:24 | 59:35 +00:51 |
| Running 8 | 05:26 | 01:04:55 | 05:46 -00:20 | 01:04:28 +00:27 |
| Wall Balls | 06:33 | 01:10:21 | 06:15 +00:18 | 01:10:14 +00:07 |
| Roxzone | 06:13 | 01:22:58 | 06:29 -00:16 | 01:22:58 |
Overall, Barry Strain, belonging to the age group of 45-49, performed impressively in the HYROX 2024 Paris race. He secured the 658th position out of 1579 athletes, placing him in the top 41%. Among his age group, he ranked 35th, landing him in the top 27%, which is commendable. However, Barry’s total running time was 00:42:29, which was 00:48 slower than the average. This suggests that while Barry has a solid foundation in terms of fitness, there is room for improvement in his running speed and endurance. His performance in the first four running segments suggests that he started the race at a faster pace than the average, which might have led to a slower overall running time.
Barry should consider pacing himself more efficiently throughout the race. Starting off too fast can lead to premature fatigue, affecting his performance in later stages of the race. Practising race pace during training runs can help manage this. Also, he should focus on maintaining proper form during each exercise to maximize efficiency and prevent injury. Lastly, Barry should ensure he is adequately rested and nourished before the race to perform at his optimum level. Consistent hydration and refueling during the race would also help maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Zanfardino Antonio | 2024 Turin | 01:22:32 | |
| Jones Christian | 2024 Dublin | 01:22:49 | |
| Lynch Stephen | 2024 Madrid | 01:23:24 | |
| Sherratt John | 2024 Birmingham | 01:22:49 | |
| Tesfazghi Awet | 2023 Köln | 01:22:32 | |
| Sapovalov Thomas | 2023 Köln | 01:23:08 | |
| Groenendijk Joren | 2024 Amsterdam | 01:22:50 | |
| Farner Joevin | 2024 Marseille | 01:23:16 | |
| Goossens Reed | 2023 Los Angeles | 01:23:17 | |
| Garcia Navarro Ivan | 2024 Bilbao | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:27:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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