Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Story Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Story Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Story Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Story Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Justin Story delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 164, placing him in the top 16% of all competitors. Within his age group, he ranked 31st, placing him in the top 18%, exhibiting strong competitive prowess. His total running time was 00:41:15, which was 00:46 slower than average, indicating that while he possesses a solid running foundation, there's room for improvement in pacing and endurance over the entire course.
Analysis of the initial running segments shows that Justin started the race with a particularly fast pace, especially in Running 1, where he was significantly faster than the average. However, as the race progressed, his running times began to slow down, suggesting potential fatigue or over-exertion at the start. Additionally, his overall performance indicates a hybrid profile, with strengths in both running and strength exercises, as seen in his stellar performance in the Wall Balls and Sled Push segments.
Segments to Improve
Burpees Broad Jump: This was Justin's most challenging segment, taking 02:24 longer than the average. To improve, Justin should focus on enhancing his explosive strength and cardiovascular endurance. Exercises: Incorporate plyometric drills such as box jumps, squat jumps, and burpee variations to build explosive power. Technique Focus: Emphasize maintaining a steady rhythm and efficient form to reduce strain and improve speed.
Running Overall: A total improvement of 00:02:12 is necessary to reach the top 25th percentile. To enhance overall running performance, especially in segments following strength exercises, Justin should work on compromised running scenarios. Training Techniques: Integrate brick workouts, combining strength exercises with immediate transitions to running. This will train the body to adapt quickly from strength exertion to running.
Sled Pull: Although only slightly slower than average, improving by 00:00:35 to reach the top 25th percentile will enhance Justin's overall performance. Training Drills: Focus on developing upper body strength with exercises such as bent-over rows, lat pull-downs, and rope pulls. Technique Adjustments: Work on maintaining a low center of gravity and using a steady, controlled pull to maximize efficiency.
Race Strategies
Pacing: Start the race with a more conservative pace to conserve energy for later stages. Utilize negative splits in running segments to maintain a steady pace and avoid early burnout.
Transition Efficiency: Aim to reduce time spent in the Roxzone by minimizing rest and improving transition techniques. Practice fast transitions between exercises during training to increase familiarity and speed.
Mental Preparation: Develop a mental strategy to handle fatigue and maintain focus during challenging segments, such as Burpees Broad Jump. Visualization and positive self-talk can be powerful tools in maintaining performance levels.