Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Steller Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steller Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steller Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steller Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eric Steller's performance in the 2024 Köln HYROX race places him in the top 22% of his age group and overall - a commendable achievement. His overall time of 01:18:05 demonstrates a balanced blend of endurance and strength, characteristic of a well-rounded athlete. His strongest performance was seen in the Sled Push and Wall Balls segments, where he significantly outperformed the average times, indicating a strong power-output capability. However, Eric's total running time was 02:28 slower than average, suggesting that while he has a robust strength profile, his running endurance and speed could be areas for improvement. His pacing appears to have started strong but faded, especially noted in the later running segments, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Total Running Time: The total running time being slower than average indicates a need for focused endurance and speed work. Interval training, such as 400m repeats at a pace faster than race pace, with equal recovery times, could enhance Eric's running efficiency and speed. Additionally, incorporating tempo runs into the training regime, where Eric runs at a challenging but sustainable pace for a set distance, could improve his aerobic capacity and endurance.
Burpees Broad Jump: This segment requires not only strength but also agility and coordination. Plyometric exercises, such as box jumps and jump squats, could improve explosive power. Practicing burpees with an emphasis on form and incorporating broad jumps into the routine can also help decrease the time taken for this segment.
Farmers Carry: The slower time suggests grip strength and core stability could be limiting factors. Grip strength exercises, such as dead hangs and farmers walks with progressively heavier weights, can be beneficial. Additionally, core-strengthening exercises, including planks and deadlifts, will improve stability and overall performance in this segment.
Roxzone: A faster transition time here indicates better overall fitness but still room for improvement. Practicing quick transitions between exercises in training, along with improving cardiovascular fitness through high-intensity interval training (HIIT), will decrease time spent in the Roxzone.
Race Strategies:
Pacing: Given Eric's tendency to start strong and fade, focusing on a more conservative start to preserve energy for a stronger finish could benefit overall time. Using a pacing strategy where he aims to keep a steady pace for the first half of the race and then gradually increases the pace can help manage his energy better.
Pre-Race Nutrition and Hydration: Proper nutrition and hydration leading up to the race can significantly impact performance. A strategy focusing on carb-loading the days before the race and ensuring adequate hydration can help maintain energy levels throughout the race.
Mental Preparation: Hyrox races are as much a mental challenge as they are physical. Incorporating mental resilience training, such as visualization and positive self-talk, can prepare Eric to tackle the challenging segments with confidence.
Recovery Focus: Implementing a structured recovery plan post-training sessions, including stretching, foam rolling, and adequate nutrition, can help improve performance by reducing the risk of injury and ensuring Eric is in optimal condition for each training session and the race itself.
By focusing on these areas of improvement and implementing the suggested strategies, Eric Steller has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with a focus on both strengths and weaknesses, will be key to his success.