Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spence Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spence Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spence Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spence Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:39 | 07:17 to 05:38 | 39.6% |
| Wall Balls | 01:08 | 08:44 to 07:36 | 27.2% |
| Sandbag Lunges | 00:48 | 06:42 to 05:54 | 19.2% |
| Rowing | 00:35 | 05:38 to 05:03 | 14.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 46:19 to 46:19 | 0.0% |
| Spence Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:05 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:33 | 04:38 -00:19 | 05:05 +00:28 |
| Running 2 | 05:12 | 09:52 | 05:32 -00:20 | 09:43 +00:09 |
| Sled Push | 03:14 | 15:04 | 03:21 -00:07 | 15:15 -00:11 |
| Running 3 | 05:37 | 18:18 | 06:05 -00:28 | 18:36 -00:18 |
| Sled Pull | 07:17 | 23:55 | 05:49 +01:28 | 24:41 -00:46 |
| Running 4 | 05:44 | 31:12 | 06:02 -00:18 | 30:30 +00:42 |
| Burpees Broad Jump | 06:16 | 36:56 | 06:35 -00:19 | 36:32 +00:24 |
| Running 5 | 05:51 | 43:12 | 06:18 -00:27 | 43:07 +00:05 |
| Rowing | 05:38 | 49:03 | 05:06 +00:32 | 49:25 -00:22 |
| Running 6 | 05:57 | 54:41 | 06:08 -00:11 | 54:31 +00:10 |
| Farmers Carry | 02:22 | 01:00:38 | 02:30 -00:08 | 01:00:39 -00:01 |
| Running 7 | 06:01 | 01:03:00 | 06:05 -00:04 | 01:03:09 -00:09 |
| Sandbag Lunges | 06:42 | 01:09:01 | 06:10 +00:32 | 01:09:14 -00:13 |
| Running 8 | 06:28 | 01:15:43 | 07:04 -00:36 | 01:15:24 +00:19 |
| Wall Balls | 08:44 | 01:22:11 | 07:54 +00:50 | 01:22:28 -00:17 |
| Roxzone | 08:03 | 01:38:51 | 08:29 -00:26 | 01:38:51 |
In terms of his overall running performance, Martin's total running time was 00:46:19, which was 22 seconds slower than the average for his finish time. This suggests that he could benefit from focusing on improving his running abilities.
By implementing these training strategies and techniques, Martin can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Luke | 2024 Glasgow | 01:38:23 | |
| Ohk Sören | 2024 Köln | 01:38:39 | |
| Bower Steven | 2024 Melbourne | 01:39:14 | |
| Ranner Niclas | 2023 Hamburg | 01:38:34 | |
| Larson Colton | 2024 Singapore | 01:38:22 | |
| Langton Jack | 2024 London | 01:38:23 | |
| Rawat Manmohan | 2024 London | 01:38:34 | |
| Dunham Julian | 2024 Brisbane | 01:38:27 | |
| Price Saxton | 2023 Anaheim | 01:38:45 | |
| Kroos Michael | 2023 Hamburg | 01:39:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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