Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:21 (From 47:40 to 42:19) | 92.5% |
| Sandbag Lunges | 00:11 (From 05:08 to 04:57) | 3.2% |
| BBJ | 00:09 (From 05:19 to 05:10) | 2.6% |
| Rowing | 00:06 (From 04:52 to 04:46) | 1.7% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Wall Balls | 00:00 (From 04:22 to 04:22) | 0.0% |
| Spear Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:43 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:55 | 04:28 -00:22 | 04:43 -00:48 |
| Running 2 | 05:36 | 08:01 | 05:02 +00:34 | 09:11 -01:10 |
| Sled Push | 02:37 | 13:37 | 02:57 -00:20 | 14:13 -00:36 |
| Running 3 | 06:19 | 16:14 | 05:28 +00:51 | 17:10 -00:56 |
| Sled Pull | 04:44 | 22:33 | 05:02 -00:18 | 22:38 -00:05 |
| Running 4 | 06:15 | 27:17 | 05:28 +00:47 | 27:40 -00:23 |
| Burpees Broad Jump | 05:19 | 33:32 | 05:26 -00:07 | 33:08 +00:24 |
| Running 5 | 06:23 | 38:51 | 05:38 +00:45 | 38:34 +00:17 |
| Rowing | 04:52 | 45:14 | 04:52 +00:00 | 44:12 +01:02 |
| Running 6 | 06:14 | 50:06 | 05:30 +00:44 | 49:04 +01:02 |
| Farmers Carry | 01:58 | 56:20 | 02:13 -00:15 | 54:34 +01:46 |
| Running 7 | 06:07 | 58:18 | 05:28 +00:39 | 56:47 +01:31 |
| Sandbag Lunges | 05:08 | 01:04:25 | 05:13 -00:05 | 01:02:15 +02:10 |
| Running 8 | 06:54 | 01:09:33 | 06:06 +00:48 | 01:07:28 +02:05 |
| Wall Balls | 04:22 | 01:16:27 | 06:38 -02:16 | 01:13:34 +02:53 |
| Roxzone | 06:31 | 01:27:11 | 06:59 -00:28 | 01:27:11 |
Aaron Spear, competing in the HYROX Age Group 35-39 category, demonstrated commendable performance in the Manchester 2024 event. Despite his overall rank in the top 67% and his rank in the age group in the top 70%, there are areas where Aaron can make significant improvements. A key highlight was his strength exercises where he consistently performed faster than average. His fastest running lap was impressive, but his total running time indicates a need for improvement, being 04:06 slower than the average. Aaron started out strong, with his first run segment significantly faster than average, but the subsequent running segments saw a gradual slowdown. This suggests that he might have started too fast and could not maintain the pace throughout the race.
Based on the splits analysis, it seems Aaron might be starting too fast, which could lead to early burnout and slower times in later segments. A more conservative pacing strategy in the initial stages of the race could help conserve energy for the latter parts. Furthermore, focusing on smooth transitions between segments, especially in the Roxzone, could also help shave off some time. Finally, incorporating more strength training could balance out Aaron's performance, complementing his existing runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Banen Kees | 2024 Amsterdam | 01:27:37 | |
| Fleming William | 2023 Glasgow | 01:27:13 | |
| Zoller Yanik | 2024 Frankfurt | 01:26:43 | |
| Loosmann Bastian | 2022 Frankfurt | 01:26:58 | |
| Pala Arnaud | 2024 Nice | 01:27:40 | |
| Lefebvre Maxime | 2024 Bordeaux | 01:26:44 | |
| Viaenllo Riccardo | 2024 Turin | 01:27:04 | |
| Roos Vincent | 2024 Rotterdam | 01:27:30 | |
| James Jack | 2023 London | 01:26:56 | |
| Dhondt JeanClaude | 2024 Paris | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Spear Aaron
